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Certified Personal Trainer. Health Foodie. Wife. Mom.

The most important advice on weight loss you’ll ever receive…

Posted by on Nov 24, 2014 in Twinkie, Weight Loss | 0 comments

I was thinking about my followers and wondered how I can help you really achieve your ideal body weight. I can provide you great information about Interval Training or talk about avoiding sugar…but I felt like something more needed to be said.  This message is short, sweet, and simple. Yet, it’s quite profound. Once you have this figured out, everything else will fall into place. The most important advice on weight loss you’ll ever receive. I will continue to spread this message and educating others on health – I believe that both work hand-in-hand. I would love to hear from you! Please feel free to leave a question or comment below :) Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Get Up Every Morning with Determination

Posted by on Jun 5, 2014 in Skinny Tips & Quotes | 0 comments

I love this…don’t you? Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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What Makes a Champion Different

Posted by on Apr 20, 2014 in Skinny Tips & Quotes | 0 comments

I absolutely love this – and know that it’s true! Champions believe in themselves, even when no one else does. If you want something bad enough, believe you can achieve it…and then get out there and make it happen!!! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Progress is Progress No Matter How Small

Posted by on Apr 3, 2014 in Skinny Tips & Quotes | 0 comments

Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your health and fitness goals. Eat healthy. Stay active. Keep a healthy balance in your life. Keep moving forward. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Believe You Can And Your Halfway There

Posted by on Mar 18, 2014 in Skinny Tips & Quotes | 0 comments

  Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Don’t wait!

Posted by on Mar 6, 2014 in Skinny Tips & Quotes | 0 comments

If you wait for perfect conditions, you’ll never get anything done. Sometimes you just have to get it done, or else it never will get done. Start…start now! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Keep it out of your house!

Posted by on Feb 18, 2014 in Skinny Tips & Quotes | 0 comments

  “If you can’t eat it responsibly, keep it out of your house” The other day I was about to buy some delicious cookies. They’re made with natural ingredients, so I buy them every so often, but I still wouldn’t consider them “healthy” since they still have sugar. I mean, they are cookies! It’s a nice “once in a while” treat. These cookies taste AMAZING – which means I have a hard time controlling the amount that I eat. So when I am trying to lose weight, these cookies just don’t belong in my house. It’s just too easy to turn to them when I am hungry, craving something yummy, or too tired to make something. You know yourself, and if you can’t eat a not-so-healthy food item responsibly, just keep it out of your house. Don’t sabotage your...

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Be Strong

Posted by on Feb 17, 2014 in Skinny Tips & Quotes | 0 comments

I always thought I just wanted to look good…until I realized what it felt like to be strong (AND HEALTHY!). Anyone else know what I’m talkin’ about? Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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