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Certified Personal Trainer. Health Foodie. Wife. Mom.

Progress is Progress No Matter How Small

Posted by on Apr 3, 2014 in Featured, Skinny Tips & Quotes | 0 comments

Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your...

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Believe You Can And Your Halfway There

Posted by on Mar 18, 2014 in Skinny Tips & Quotes | 0 comments

  Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they...

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Don’t wait!

Posted by on Mar 6, 2014 in Skinny Tips & Quotes | 0 comments

If you wait for perfect conditions, you’ll never get anything done. Sometimes you just have to get it done, or else it never will...

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Keep it out of your house!

Posted by on Feb 18, 2014 in Skinny Tips & Quotes | 0 comments

  “If you can’t eat it responsibly, keep it out of your house” The other day I was about to buy some delicious...

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Weekends and Weight Loss

Posted by on Feb 13, 2014 in Uncategorized | 0 comments

So many people who are trying to lose weight will do really well during the week (eating healthy and exercising), but then when the...

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Achieve Long-Term Results

Posted by on Feb 11, 2014 in Uncategorized | 0 comments

Small daily improvements are the key to staggering long-term results. I totally agree with this. How I eat today is COMPLETELY different...

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The Secret To Getting Ahead

Posted by on Jan 28, 2014 in Skinny Tips & Quotes | 0 comments

The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t...

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You Can Do This!

Posted by on Jan 14, 2014 in Skinny Tips & Quotes | 0 comments

Every morning you have to get up and tell yourself that you can do it. You can reach  your goals, one day at a time. You just need to wake...

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