What Makes a Champion Different
I absolutely love this – and know that it’s true! Champions believe in themselves, even when no one else does. If you want something bad enough, believe you can achieve it…and then get out there and make it happen!!! Feel free to follow Skinny...
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Progress is Progress No Matter How Small
Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your health and fitness goals. Eat healthy. Stay active. Keep a healthy balance in your life. Keep moving forward. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube...
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Believe You Can And Your Halfway There
Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to follow Skinny...
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Don’t wait!
If you wait for perfect conditions, you’ll never get anything done. Sometimes you just have to get it done, or else it never will get done. Start…start now! Feel free to follow Skinny...
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Keep it out of your house!
“If you can’t eat it responsibly, keep it out of your house” The other day I was about to buy some delicious cookies. They’re made with natural ingredients, so I buy them every so often, but I still wouldn’t consider them “healthy” since they still have sugar. I mean, they are cookies! It’s a nice “once in a while” treat. These cookies taste AMAZING – which means I have a hard time controlling the amount that I eat. So when I am trying to lose weight, these cookies just don’t belong in my house. It’s just too easy to turn to them when I am hungry, craving something yummy, or too tired to make something. You know yourself, and if you can’t eat a not-so-healthy food item responsibly, just keep it out of your house. Don’t sabotage your...
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Be Strong
I always thought I just wanted to look good…until I realized what it felt like to be strong (AND HEALTHY!). Anyone else know what I’m talkin’ about? Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube...
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Weekends and Weight Loss
So many people who are trying to lose weight will do really well during the week (eating healthy and exercising), but then when the weekends come…it’s free game! When they weigh-in on Monday, they wonder why they haven’t lost any weight. Sound familiar? Here’s how the weekends can ruin all of your efforts during the week: To lose a pound of fat, you need to omit or burn 3,500 calories. Even if you were exercising and eating healthy ALL WEEK LONG – if you ate whatever you wanted on the weekends…you could EASILY eat an extra 3,500 calories in two days. Doughnuts for breakfast? You’re looking at about 200-400 calories each. And after eating one, you’re still going to be hungry. Chances are, the sugar cravings are in overdrive and BAM! You just ate another doughnut. Oops. At this...
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