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Certified Personal Trainer. Health Foodie. Wife. Mom.

Don’t Complain!

Posted by on Nov 26, 2012 in Skinny Tips & Quotes | 0 comments

  Don’t complain about your problems… focus your energy and efforts on creating a life worth living and being excited...

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Believe In The One Reason

Posted by on Nov 15, 2012 in Skinny Tips & Quotes | 0 comments

    This absolutely applies to everything you want to accomplish. Dream big and make it happen! Feel free to follow Skinny...

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Find A Way, Not An Excuse!

Posted by on Oct 24, 2011 in Skinny Tips & Quotes | 0 comments

When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of...

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Twinkie’s Challenge: Accomplish your New Year’s Resolutions

Posted by on Jan 3, 2011 in Health, Holiday, Twinkie's Challenge | 0 comments

On average, New Year’s Resolutions just don’t seem to last past February. This is the year to finally change all of that. This...

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Nothing tastes as good as…

Posted by on May 10, 2010 in Skinny Tips & Quotes | 3 comments

There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I...

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What motivates Twinkie…

Posted by on Mar 1, 2010 in Twinkie | 4 comments

I like clothes. I like to shop for clothes. So naturally, when I wanted to lose weight, I gave myself a shopping trip as my reward for...

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Fitness joy for Twinkie

Posted by on Feb 8, 2010 in Twinkie | 2 comments

Believe it or not, I wasn’t always a fan of exercising…. When I thought of exercising I just thought of sweating, lifting...

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Why you should give Yoga a try

Posted by on Jan 11, 2010 in Fitness | 3 comments

There is a lot of hype about Yoga, and the health benefits of doing Yoga on a regular basis. I have been a bit reluctant to try it out for...

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