Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

Find A Way, Not An Excuse!

Posted by on Oct 24, 2011 in Skinny Tips & Quotes | 0 comments

When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of...

Read More

Twinkie’s Challenge: Accomplish your New Year’s Resolutions

Posted by on Jan 3, 2011 in Health, Holiday, Twinkie's Challenge | 0 comments

On average, New Year’s Resolutions just don’t seem to last past February. This is the year to finally change all of that. This...

Read More

Nothing tastes as good as…

Posted by on May 10, 2010 in Skinny Tips & Quotes | 3 comments

There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I...

Read More

What motivates Twinkie…

Posted by on Mar 1, 2010 in Twinkie | 4 comments

I like clothes. I like to shop for clothes. So naturally, when I wanted to lose weight, I gave myself a shopping trip as my reward for...

Read More

Fitness joy for Twinkie

Posted by on Feb 8, 2010 in Twinkie | 2 comments

Believe it or not, I wasn’t always a fan of exercising…. When I thought of exercising I just thought of sweating, lifting...

Read More

Why you should give Yoga a try

Posted by on Jan 11, 2010 in Fitness | 3 comments

There is a lot of hype about Yoga, and the health benefits of doing Yoga on a regular basis. I have been a bit reluctant to try it out for...

Read More

Twinkie’s Favorites

Posted by on Jan 7, 2010 in Twinkie's Favorites | 0 comments

New to health food? Maybe you are starting to get sick of eating the same healthy food all the time because you don’t know what else...

Read More

Nutrition Counts in Calorie Counting

Posted by on Dec 21, 2009 in Health, Nutrition | 2 comments

Nutrition. So many words and thoughts come to mind… I started eating extremely healthy and began exercising on a regular basis, but...

Read More