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Certified Personal Trainer. Health Foodie. Wife. Mom.

Maca: Natural Solution to Infertility

Posted by on Apr 11, 2011 in Pregnancy, Spices & Herbs | 0 comments

Are you or someone you know trying to get pregnant, but not seeing any results yet? If so, you need to know about Maca Root, which may...

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Never forget this Important Habit!

Posted by on Oct 11, 2010 in Fitness, Weight Loss | 4 comments

Working out on a regular basis is more than a way to lose or maintain weight. It’s a way of life. Regular Exercise Working out on a...

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Get rid of Acne – Naturally!

Posted by on Aug 12, 2010 in Beauty | 3 comments

Acne is one of those horrible things that seems to haunt us during our teen years. Finally, here’s some information teens and adults...

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Twinkie’s Challenge: Buy Organic

Posted by on Jul 1, 2010 in Nutrition, Twinkie's Challenge | 2 comments

There are a lot of people still debating on whether they should buy Organic or not. Let’s set the record straight once and for all when it...

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Antiplaque Toothpaste by Tom’s of Maine

Posted by on Jun 28, 2010 in Health, Twinkie's Favorites | 0 comments

Health Benefits This is a natural and healthy toothpaste that contains Xylitol to prevent plaque, Propolis and Myrrh for a clean and...

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Health Benefits of Honey

Posted by on Apr 22, 2010 in Nutrition | 0 comments

Honey is very good for you, but you must know that not all Honey is created equal. Before I go into the many Health Benefits of Honey, I...

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What motivates Twinkie…

Posted by on Mar 1, 2010 in Twinkie | 4 comments

I like clothes. I like to shop for clothes. So naturally, when I wanted to lose weight, I gave myself a shopping trip as my reward for...

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Fitness joy for Twinkie

Posted by on Feb 8, 2010 in Twinkie | 2 comments

Believe it or not, I wasn’t always a fan of exercising…. When I thought of exercising I just thought of sweating, lifting...

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