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Certified Personal Trainer. Health Foodie. Wife. Mom.

Jillian Michaels Understands Other Mom’s Weight Loss Struggles

Posted by on May 24, 2012 in New Mom | 1 comment

Jillian Michaels is famous for being the tough personal trainer yelling at contestants on The Biggest Loser to help them reach their...

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Beyoncé Lost 40 Lbs After Having Her Baby

Posted by on Apr 30, 2012 in Fitness, New Mom, Nutrition, Weight Loss | 0 comments

It has been almost four months since Beyoncé gave birth to her little girl Blue Ivy (born January 7, 2012), and Beyoncé has lost almost...

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Jessica Alba uses HypnoBirthing

Posted by on May 21, 2011 in New Mom, Pregnancy | 0 comments

It was recently announced that Jessica Alba used hypnobirthing for her first pregnancy, and plans to use it again for her next child...

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How Miranda Kerr got back into shape after Baby

Posted by on Apr 19, 2011 in New Mom | 0 comments

Miranda Kerr just had a baby in January, and just a couple of months later, she is already back to work…as a Super Model. How...

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Losing weight after having a Baby

Posted by on Feb 28, 2011 in New Mom | 2 comments

Meet Three Inspirational Women I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an...

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Miranda Kerr’s Natural Birth

Posted by on Jan 22, 2011 in Baby, New Mom | 1 comment

Let’s face it, celebrities aren’t always known for being the best role models…but Supermodel Miranda Kerr is an...

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Kendra Wilkinson-Baskett Loses 40 Pounds

Posted by on Jan 4, 2011 in Fitness, Health, New Mom, Nutrition, Weight Loss | 0 comments

Pregnancy Weight Gain During Kendra’s pregnancy, her diet became a “free for all”. ” I had no boundaries. I just...

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Breastfeeding vs. Formula

Posted by on Oct 18, 2010 in Baby, New Mom | 0 comments

When you first get pregnant, one of the many important decisions you will need to make is whether you should breastfeed or not. It’s...

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