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Certified Personal Trainer. Health Foodie. Wife. Mom.

Winner of Navitas Naturals Giveaway

Posted by on Mar 26, 2014 in Winners | 0 comments

The winner of our fabulous Navitas Naturals giveaway is… Winner Missy K - Congratulations, you won!!! :) Winner’s next steps: Email us at...

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Try New Food For Additional Health Benefits

Posted by on Dec 20, 2013 in Nutrition | 0 comments

The Many Benefits of Eating Weird and Wonderful Foods Anyone with an interest in health and nutrition should know about the health...

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The Science of Weight Loss

Posted by on Dec 9, 2013 in Weight Loss | 0 comments

It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this...

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Three Months From Now

Posted by on Dec 5, 2013 in Health, Skinny Tips & Quotes | 0 comments

Three months from now… When you think about giving up…imagine where you could be in three months if you...

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Jennifer Aniston’s Health Advice

Posted by on Dec 3, 2013 in Health, Skinny Tips & Quotes | 2 comments

I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your...

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What are Antioxidants and Why are they so Important?

Posted by on Nov 4, 2013 in Nutrition | 0 comments

We keeping hearing about how important antioxidants are, but do we really know why? Check out this infographic explaining what...

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Ruben Studdard on the Biggest Loser

Posted by on Oct 17, 2013 in Weight Loss | 0 comments

Ruben Studdard, a former American Idol winner, makes his debut on the hit TV Show, The Biggest Loser. Ruben explains how he quickly packed...

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What is Monosodium Glutamate (MSG)?

Posted by on Sep 23, 2013 in Nutrition | 0 comments

Monosodium Glutamate, or MSG, became super popular because it enhances the flavor of processed foods. It makes food smell and taste...

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