Skinny Tip #4

Skinny Tip #4

Want a dessert? Try fresh Organic strawberries! Top on Organic whipped cream on top if you are feeling naughty

Tags: Dessert, Healthy, Organic, organic strawberries, organic whipped cream, skinny tip, stawberry

Health Benefits of Pears

Pears are not only a delicious snack, but also very healthy and beneficial for your body.

Nutritional and Health Benefits

Pears have a wonderful cooling effect to them. If you should have a fever, having a pear may be helpful in reducing your fever. Some say to drink pear juice, but I personally try to stay away from fruit juices unless you make them yourself. Otherwise, fruit juices you buy tend to be very high in sugar- sometimes even more than soda.

Pears are an excellent source of fiber. The fiber in pears may help regulate bowel movements.

Pears are full of Vitamin C and Copper, making Pears very antioxidant rich, which helps with the immune system.

Pears are high in Vitamin B and Potassium. This is great because it is healthy for your heart and has beneficial effects on your overall blood pressure.

Pears have plenty of Pectin, which helps with digestion, and a natural cleanse of toxins in the body.

Snack

Another great reason to have this snack? Delicious and low in calories! Perfect for anyone who would like to lose or maintain their body weight.

Serving: 1 Pear

Calories: 75 or less -depending on size

Tags: antioxident, bowel movements, Cleanse, Copper, fever, fiber, Health, juice, low calorie, natural cleanse, Nutrition, Organic, pears, pectin, potassium, regular, snack, Toxins, viatmin C, vitamin B

Organic Lip Balm by Dr. Bronner’s

Throw away your Chapstick, because I am going to introduce to you a new way to keep your lips hydrated and healthy.

Is Chapstick bad for you?

Chapstick, Smackers, SoftLips, Vaseline, Carmex, and other popular brands out there are actually something you may just want to avoid. Why? They contain Mineral Oil and Petroleum, which actually dries up your lips rather than helping them. If Chapstick causes addiction, it would be better for you to avoid it rather than keep using it.

Alternative

What I love about Organic Lip Balm by Dr. Bronner’s, is that is actually helps heal your lips, without causing an addiction, or a constant need to keep using it over and over again. If my lips ever feel chapped, I can use this Lip Balm a couple of times, and then that’s it. I can go weeks without feeling like I have to need to use the Lip Balm, which is the way it should be- not a constant application.

What’s in Organic Lip Balm by Bronner’s?

In the Peppermint “flavored” Organic Lip Balm by Bronner’s, the ingredients include the following; Organic Avacado Oil, Organic Beeswax, Organic Jojoba Oil, Organic Hemp Oil, Organic Peppermint Oil, and Natural Tocopherols. That’s right, no Mineral Oil or  Petroleum.

Avoid Chapped Lips Naturally

If you need a quick and instant fix, I definitely recommend this Organic Lip Balm. If you want to prevent and really take care of chapped lips, the best thing you can do is hydrate your body with lots of water. Never underestimate the powerful effects of drinking enough water.

Whether it is the Winter cold or Summer heat – you are now ready to take on any season with chap-less lips!

Tags: addiction, carmex, chapped lips, Chapstick, dehydration, Dr. Bronner's, drink water, Healthy, hydration, Lip Balm, lips, Mineral Oil, Natural Tocopherols, Organic, organic avacado oil, Organic Beeswax, Organic Hemp Oil, Organic Jojoba Oil, Organic Lip Balm, Organic Peppermint Oil, peppermint, Petroleum, smackers, softlips, summer heat, vaseline, winter cold

Stuffed Pasta Shells Bowl by Amy’s Kitchen

Need a yummy and healthy dinner, but don’t feel like cooking? You are in luck!

Nutrition

The Stuffed Pasta Shells Bowl is made with Organic Pasta Shells and Vegetables, such as Broccoli, Spinach, Onions and delicious Tomato puree. This dish comes out to be 73% Organic- the more the better! For those with allergies, this dish is Corn-Free,Tree Nut-Free, Soy-Free, and Certified Kosher.

This dish is high in protein (19 grams), Vitamin A (40% DV), Vitamin C (40% DV), Calcium (40% DV), and Iron (15% DV), and is low in Sugar, and has Zero Trans Fats.

Taste

The Stuffed pasta Shells Bowl tastes delicious- no question about it. You will probably feel like you are eating Lasagna at a high-end restaurant, without all the bad stuff that you just don’t need to put into your body.

I personally can’t go out and buy store bought lasagnas (my stomach just can’t handle them), so finding the Stuffed Pasta Shells Bowls from Amy’s Kitchen has been an amazing find for me. I am sure you will enjoy them as well!

Serving: 1 Bowl (3 Jumbo Stuffed Pasta Shells)

Calories: 310

Tags: amy's kitchen, broccoli, Calcitum, certified kosher, corn-free, dinner, Healthy, high in protein, iron, lasagna, low calorie, low fat, low in sugar, lunch, nut-free, onions, Organic, protein, soy free, Spinach, stuffed pasta shells, tastes great, tomato puree, twinkie's favorite, vegetables, vitamin A, vitamin C, yummy, zero trans fats

Gluten-Free Chicken Strips

Ingredients:

1/4 cup Brown Rice Flour

1 teaspoon Chicken Seasoning

1 1/4 cups crushed Corn Flakes by Natures Path

1/2 cup Coconut Oil, Melted

8-10 frozen Chicken Tenderloins (strips)

Instructions:

Step 1) Preheat oven to 400 degrees.

Step 2) Combine Flour, Chicken Seasoning, and crushed Corn Flakes in a shallow dish.

Step 3) Place melted coconut oil in a separate bowl.

Step 4) Dip pieces of Chicken in Coconut Oil, then coat both sides of the Chicken with Flour and Corn Flake Mixture. Do each piece of Chicken one at a time, otherwise the Coconut Oil will dry and you won’t be able to get the Flour and Corn Flake mixture to stick.

Step 5) Place on Cookie Sheet.

Step 6) Bake at 400 degrees for 30 minutes, or until Chicken is fully cooked.

Side Notes:

I use Coconut Oil rather than Butter because of the wonderful health benefits of Coconut Oil. Also, when I buy the Corn Flakes from Nature’s Path, I buy the one that is “Fruit Juice Sweetened”, since no sugar is added.

As the name of the recipe implies, this dish is Gluten-Free and Wheat-Free.

Enjoy!

Tags: brown rice flour, chicken, Chicken Seasoning, coconut oil, dinner, easy recipe, Food, gluten free, Healthy, lunch, Organic, Recipe, USDA Organic, wheat free