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Certified Personal Trainer. Health Foodie. Wife. Mom.

How To Read Produce Stickers

Posted by on Apr 23, 2012 in Health, Nutrition | 0 comments

Price Look-up (PLU) Code Did you know that the numbers on produce stickers can help you identify whether or not you are buying organic,...

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When Organic Isn’t Healthy

Posted by on Feb 23, 2012 in Nutrition | 0 comments

Having a product labeled as “USDA Organic” doesn’t mean that you should automatically consider the product to be...

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Is Organic always more expensive?

Posted by on Jan 19, 2012 in Twinkie | 0 comments

I was just as my local grocery store and found something worth mentioning (oh, and making a short video clip of it, of course!)…...

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Top Foods to Buy Organic

Posted by on May 2, 2011 in Nutrition | 2 comments

I understand that you can’t always buy every single thing Organic, whether it’s because of a budget or just availability. Find...

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Pedicure, anyone?

Posted by on Mar 21, 2011 in Beauty | 0 comments

With Spring in full bloom and Summer on it’s way, I think it is about time women take out the nail polish and rock a beautiful...

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“Low Calorie” doesn’t mean “Healthy”

Posted by on Mar 3, 2011 in Nutrition, Weight Loss | 0 comments

Everyone seems to be obsessed with the term “low calorie”. Companies market their product as a “low calorie” meal...

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Just Fruit™ Spreads by Crofter’s

Posted by on Jan 31, 2011 in Twinkie's Favorites | 0 comments

Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I...

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Kim Kardashian loses 10 lbs in 2 weeks

Posted by on Jan 1, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

Kim Kardashian has put on some weight since she started to live in New York City a couple of months ago. According to the latest issue of...

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