Posts Tagged ‘Organic’

Just Fruit™ Spreads by Crofter’s

By Twinkie on January 31st, 2011

Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I have discovered Just Fruit™ Spreads by Crofter’s.

Why Just Fruit™ Spreads?

Besides the fact that these delicious spreads aren’t full of processed sugars, they are delicious and only made with the most simple of ingredients.

My favorite is the Strawberry Just Fruit™ Spread, which only has 5 ingredients: Concentrated Organic grape juice, Organic Strawberries, Apple pectin, Ascorbic acid, and Citric acid.

The Fruit spreads come in Strawberry, Wild Blueberry, Superfruit, Raspberry, Black Currant, Blackberry, and Apricot.

Be sure to check out all of the delicious flavors that are available, and make sure you always choose the jams that don’t need processed sugar to taste wonderful.

There’s no need to sacrifice flavor for your health, right?

Serving Size: 1 tablespoon

Calories: 35

More information at: Crofter’s Organic

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Tags: Fruit, fruit spread, Healthy, jam, no sugar, Organic, preserves, sugar free

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Kim Kardashian loses 10 lbs in 2 weeks

By Twinkie on January 1st, 2011

Kim Kardashian has put on some weight since she started to live in New York City a couple of months ago. According to the latest issue of Life & Style Magazine, Kim Kardashian was able to lose 10 lbs in just 2 weeks!

Kim Kardashian goes Old School

She was able to lose the extra weight by some good old fashioned exercise! She kicked up her routine by doing lots of cardio, weight lifting, and even an intense boot camp routine.

Kim Kardashian said “My mom always taught us, like, no matter if you’re skinny, no matter if you’re fit, you always need cardio. Go on walks. Walk on the treadmill. Run. You need stuff to get your heart healthy.”

I am proud of Kim for hitting the gym to shed her extra weight!

Kim Kardashian’s Diet

Kim is sticking to a strict diet from Sunfare, which is a food delivery service that provides portion controlled meals that are only 1,100 calories a day.

Kim said “It’s the only diet I can stick to”.

Pros: The concept of Sunfare is pretty nice; No thinking about what you are going to eat and no trips to the grocery store where you can get tempted to buy (and then later eat) unhealthy foods.

Cons: If you wanted to buy your 6 meals a day (3 meals and 3 snacks) from Sunfare, it would cost you $68.20 a day! This is an extremely expensive diet for prepackaged meals that aren’t as healthy as food you could be making yourself at home.

Solution: Come up with a healthy meal plan and stick to your list when you go grocery shopping. Instead of buying junk food for your snacks in-between meals, buy fruits and vegetables!

Tip: An organic apple or a little bag of organic baby carrots is a lot cheaper and healthier than any prepackaged snack.

Image Credit: WENN; Splash

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Tags: cardio, Celebrity, diet, eat healthy, exercise, Fitness, gym, Healthy, Kardashian, Kim Kardashian, Lose Weight, Nutrition, Organic, quick weight loss, Skinny, weight lifting, Weight Loss

Fitness, Health, Nutrition, Weight Loss 2 comments

Yes, you CAN afford to eat healthy

By Twinkie on December 30th, 2010

So many people tell me that the biggest reason they aren’t eating healthy is because they can’t afford to. I am here to set the record straight: Yes, you CAN afford to eat healthy. Chances are, you just choose not to.

Eating healthy is a choice, and here’s some healthy foods that are within your budget.

Tip: Create a meal plan.

When I first got married, my husband created a grocery shopping rule: I could only buy what’s on the grocery list that I had already created. This led me to create better meal plans!

A big way to save money is to create a detailed meal plan. Just add any items you need to your grocery list. Do this well in advance, and never plan on an empty stomach. By doing this, it has been a huge way to save money and my waistline!

Tip: Buy in Bulk

Buying in bulk can hurt you or help you with your healthy eating goals. Here’s some healthy foods you should start buying in bulk for better health:

• Brown Rice – This is a great filler to add to meals without sacrificing your health. I was able to find Organic Brown Rice at a nearby Costco for about $1.50 a pound.

• Eggs – I buy my Organic Brown Eggs from Costco. I pay $4.00 for 18 eggs. Eggs are a fantastic source of protein, and even if you opt for mainly consuming the egg whites, you’re still buying these at a great price. Eggs are known to be one of the healthiest and cheapest forms of protein.

• Lentils – Very healthy for you, and at about $1.25 per pound, good for your budget too! You can make lentil soup, lentil burgers, and even lentil bread. With a food so healthy, cheap, and delicious, it’s no wonder so many people have come up with creative ways to incorporate lentils into their meals.

• Fresh Fruits and Vegetables – When you buy fresh produce in bulk, the key is to pick just one or two fruits and vegetables and rotate them each week. This way, you don’t over eat one type of fruit or veggie, and you don’t get bored. Though the prices may vary, buying in bulk can really save you some money.

• Frozen Fruits and Vegetables – These aren’t always cheaper than fresh produce, but since frozen fruits and vegetables are sold year round, buying frozen produce when it is out of season can be a great way to save money and still eat healthy.

Tip: Buy locally and in Season

• Farmers Market – Your local farmers are selling fresh produce right at your doorstep for a fraction of the cost. Since there is no middle man, the farmer’s savings gets passed on to you.

• Fruits and Vegetables – In order to get the best prices for your produce, only buy what’s in season.

Tip: Do-it-Yourself

• Prepare your own foods – When you purchased packaged foods, you are definitely paying for convenience along in addition to preservatives and unnecessary sugar. Save your bank account and your waistline by making more homemade foods.

• Grow your it yourself – Growing your own Garden can save you a lot of money! If you are limited on space, try growing a small herb garden or even sprouting within your home. Gardens are cost effective and very nutritious!

Not sure when to plant? Check out The National Gardening Association for tips and ideas on how and when you can get your garden started.

• Buy a Food Dehydrator- Make your own fruit leathers, dried fruit, and even beef jerky. One of the most expensive and unhealthy convenience foods is dehydrated choices, so making your own will be a lot cheaper and healthier. No added preservatives or Sugar is something to celebrate!

Tip: Go Old School

• Boycott Fast Food – Rather than taking a trip to your closest fast food joint every day, bring in your own lunch to school or work. It’s a lot easier on your budget and expanding waistline.

Do you have any cost saving tips on eating healthy? Please share your thoughts in the comments section.

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Tags: Affordable, Budget, Buy in Bulk, Buy in Season, Buy Locally, Gardening, Health Food, Herbs, Homemade, Organic, Sprouts

Health 6 comments

Gourmet Waffles

By Twinkie on November 4th, 2010

These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a gourmet restaurant.

Ingredients:

1 3/4 cups Brown Rice Flour

1 tsp Baking Powder

1/4 tsp Sea Salt

2 eggs (separate yolks and whites)

1 3/4 cups Rice Milk

1 tsp Vanilla Extract

1/2 cup Coconut Oil

Non Fat Whipped Cream

Ground Nutmeg

Maple Syrup

Instructions:

Step 1) Mix flour, baking powder, and salt in a bowl.

Step 2) In another bowl, beat egg yolks and then stir in milk, vanilla, and oil.

Step 3) Combine both mixtures.

Step 4) In a separate bowl, beat egg whites until peaks form.

Step 5) Stir in egg white mixture partially with the rest of the waffle batter.

Step 6) Cook waffles.

Step 7) Place cooked waffle on plate. Drizzle some maple syrup on the waffle, then add a small amount of whipped cream on top of the waffle. Dash on some ground nutmeg over waffle.

Notes:

Looking for a gourmet tasting waffle? Look no further! I believe that a combination of the vanilla extract, fluffy egg whites, maple syrup, and nutmeg are all key factors in making this waffle “gourmet”.

Let me know what you think of these delicious waffles once you have had a chance to make them!