Sweet Potatoes with Maple Syrup

I love creating new recipes, it’s my way of creating art. As much as I love this creation process, there are few recipes that get me really excited about them. This is one of those recipes that I just can’t stop smiling about. You need to try this recipe out and let me know what you think of it.  Oh yeah, it’s ridiculously healthy too.

Ingredients: 

2 Sweet Potatoes

1/2 cup Maple Syrup

1/4 teaspoon ground Nutmeg

1/8 teaspoon ground Cloves

1/8 teaspoon All Spice

Cinnamon, garnish

crushed Pecans, garnish

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Peel, wash, and cut sweet potatoes into small pieces and place in a baking dish.

Step 3) Mix the maple syrup, nutmeg, cloves, and all spice together.

Step 4) Pour maple syrup mixture over the sweet potatoes.

Step 5) Cover pan with tin foil and bake for one hour or until extremely soft.

Step 6) Put sweet potatoes and maple syrup juices from the baking pan into a bowl. Use a mixer and beat until texture is smooth(similar to that of mashed potatoes).

Step 7) Scoop mixture in a bowl or on a plate and add cinnamon and pecans as garnish.

Notes: 

This recipe is a great new twist to “candied yams” except it’s still healthy once you are done making it and I personally think it tastes better too. The spices give a nice warm flavor to the sweet potatoes, which is unique and something I’m sure you’ll enjoy.

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Tags: all spice, cinnamon, cloves, maple syrup, nutmeg, pecan, Recipe, sweet potato

The BEST Banana Nut Bread!

This is Organic, Gluten-Free, and has no processed sugars or additives. Healthy can taste great, and this recipe proves it!

Ingredients:

2 1/2 cups Brown Rice Flour

1/2 teaspoon Baking Soda

1/4 teaspoon Sea Salt

1 1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/4 teaspoon ground Nutmeg

1/2 cup chopped Pecans

2 Eggs, beaten

6 ripe Bananas, mashed

1/3 cup Raw Honey

1 teaspoon Vanilla Extract

1/2 cup melted Coconut Oil Cream (or Coconut Oil)

Instructions:

Step 1) Preheat oven to 350 degrees and spray bread pan with coconut oil spray.

Step 2) Mix rice flour, baking soda, sea salt, baking powder, cinnamon, nutmeg and chopped pecans together.

Step 3) In separate bowl, mix the eggs, mashed bananas, honey, vanilla, and melted coconut oil cream.

Step 4) Add banana mixture to dry mix.

Step 5) Pour batter into your bread pan.

Step 6) Bake for 50 minutes, or until a toothpick comes out clean.

Notes:

Depending on the size of your bread pan, you may have 2 bread loaves or 1 loaf with enough batter to make some muffins!

Enjoy!

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Tags: baking soda, banana, banana bread, bread, cinnamon, coconut oil cream, gluten free, healthy recipe, honey, no sugar, nutmeg, pecan, Raw Honey, rice flour, sea salt, sugar free, Vanilla

Organic Flax Plus Maple Pecan Crunch by Nature’s Path

This cereal has wonderful ingredients to truly benefit from, such as rolled oats, wheat bran, pecans, flax, brown rice flour, sea salt, cinnamon…you name it! As many of my readers know, I am a huge fan of Organic products. I know and appreciate the nutritional value of Organic products, and this is a certified USDA Organic cereal.

What is this cereal missing? Well, it does NOT include things like Trans Fat (which are formed when liquid oils are made into solid fats…not so good), it has Zero Cholesterol, and if you are a Vegetarian…you are in luck! This cereal doesn’t have any ingredients that come from meat, such as fish, fowl, or eggs, which you can thank the wonderful founders for, since it agrees with their personal beliefs and lifestyle.

So this cereal has a lot of healthy “stuff” in it. So the next important question is, “Does this cereal even taste good?” Let’s put it this way. This is seriously one of my favorite cold cereals right now. It has all of Nature’s love packed into one cereal! You will actually look forward to eating breakfast again! This cereal tastes great, and is something you will truly enjoy!

Serving: ¾ cup

Calories: 220

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Tags: brown rice, brown rice flour, cereal, cinnamon, delicious, flax, Healthy, healthy breakfast, no high fructose corn syrup, no trans fats, nutritious, Organic, pecan, rolled oats, sea salt, tastes great, USDA Organic, Weight Loss, wheat bran