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	<title>SkinnyTwinkie &#187; prevention</title>
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	<link>http://www.skinnytwinkie.com</link>
	<description>Weight loss done the right way!</description>
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		<title>An Apple a day&#8230;</title>
		<link>http://www.skinnytwinkie.com/2010/04/an-apple-a-day-keeps-a-lot-of-things-away/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/an-apple-a-day-keeps-a-lot-of-things-away/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:00:49 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[boron]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[heathier alternative to caffeine]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low calore]]></category>
		<category><![CDATA[lowers choles]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[phloridzin]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[stay awake]]></category>
		<category><![CDATA[stregthen bone]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=137</guid>
		<description><![CDATA[
We have all heard the saying &#8220;An apple a day keeps the Doctor away&#8221;, but why is that? Apples are good for you- known Fact. Just how good are they for you, and what are some of the Health Benefits?
Nutrition
Apples have lots of Vitamin C, they are High in Fiber, and have Boron and Phloridzin, [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/05/health-benefits-of-pears/' rel='bookmark' title='Permanent Link: Health Benefits of Pears'>Health Benefits of Pears</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/11/thanksgiving-can-be-good-for-you/' rel='bookmark' title='Permanent Link: Thanksgiving can be good for you&#8230;'>Thanksgiving can be good for you&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/12/vitamin-c/' rel='bookmark' title='Permanent Link: Vitamin C'>Vitamin C</a></li>
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		<item>
		<title>Got Extra Baggage?</title>
		<link>http://www.skinnytwinkie.com/2010/01/got-extra-baggage/</link>
		<comments>http://www.skinnytwinkie.com/2010/01/got-extra-baggage/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:00:05 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Skinny Tips & Quotes]]></category>
		<category><![CDATA[baggage]]></category>
		<category><![CDATA[extra baggage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=155</guid>
		<description><![CDATA[&#8220;Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip&#8221; 
-Arnold H. Glasgow
 
Wow. Doesn’t this just make you want to work out, huh? Not that I like to think of my body as “baggage”, but this guy has got a point.


Related posts:What motivates Twinkie&#8230;



Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/03/what-motivates-twinkie/' rel='bookmark' title='Permanent Link: What motivates Twinkie&#8230;'>What motivates Twinkie&#8230;</a></li>
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		<title>Vitamin C</title>
		<link>http://www.skinnytwinkie.com/2009/12/vitamin-c/</link>
		<comments>http://www.skinnytwinkie.com/2009/12/vitamin-c/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:00:02 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxident]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[no sugars added]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=122</guid>
		<description><![CDATA[Vitamin C is one of the most popular Vitamins, and for good reason too.
Why you need Vitamin C
Vitamin C is an antioxidant (nutrients and enzymes), which is known for preventing things like cataracts, arthritis, stroke, heart disease (may help with high blood pressure),  and cancer. Vitamin C may also help those who are diabetic (by [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/11/thanksgiving-can-be-good-for-you/' rel='bookmark' title='Permanent Link: Thanksgiving can be good for you&#8230;'>Thanksgiving can be good for you&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/05/health-benefits-of-pears/' rel='bookmark' title='Permanent Link: Health Benefits of Pears'>Health Benefits of Pears</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/04/an-apple-a-day-keeps-a-lot-of-things-away/' rel='bookmark' title='Permanent Link: An Apple a day&#8230;'>An Apple a day&#8230;</a></li>
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