Healthier and Tastier Popcorn

Ingredients:

1/2 cup Popcorn Kernels

2-3 tablespoons Coconut Oil

Salt (to taste)

Serves: 4-6 cups of cooked popcorn

Instructions:

Step 1) Put a large pot (with lid) on the stove, and turn to  medium heat. If you are wondering why I am not asking you to use a Microwave, please read about the Harmful effects of the Microwave.

Step 2) Add the Coconut oil to the pan, and coat the bottom of the pan.

Step 3) Add Popcorn Kernels to the the pot, and put the lid back on the pot.  Soon, you will notice the kernels starting to pop, and allow them to do just that!

Step 4) Once the popping starts to slow down, remove the pot from heat. There still may be some popcorn kernels popping, and that’s OK. It is better to have some kernels not pop, then all the kernels pop and you get burnt popcorn.

Step 5) Once you have removed the popcorn from the heat of the stove, add the salt to taste, and stir the popcorn as you add on the salt.

Side Notes

I use Organic Extra Virgin Coconut Oil rather than butter! But….why? Coconut oil is one of the few (perhaps only) oils that are still good for you when heated. If you are worried about the taste, do not worry! I discovered this way of making popcorn when I looking for a better solution to butter. When you cook your popcorn with Coconut Oil, the popcorn actually taste as if I cooked it with butter- without the effects of butter!

I use Real Salt, by Redmond. This is the only Salt I use, and I love it for not only it’s taste, but wonderful Health benefits.

Health Benefits of Popcorn

Popcorn is high in Fiber, which helps with your digestion. Popcorn also is considered a “Whole Grain”. As long as you don’t drench it in butter, preservatives, and other harmful ingredients (think Movie Popcorn), then you should feel good about your snacking choice. Another great benefit to popcorn, is that it is a low calorie snack.

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Creamed Wheat Cereal

Ingredients:

2 Cups Water

1/2 Cup Whole Wheat Farina by Bob’s Red Mill

2 Tablespoons Creamed Honey

2 Teaspoons Cinnamon

Instructions:

1) Boil the water in a saucepan.

2)Slowly add the Whole Wheat Farina while stirring the water. Once all of the Whole Wheat Farina has been added to the pan, remove from heat and continue stirring.

3) Add Creamed Honey and Cinnamon.

4) Divide the hot cereal between two bowls and serve.

Notes:

Cereal will be hot, so let stand for a little bit to cool down so it won’t be so hot. The amount of Creamed Honey and Cinnamon are really “to taste”, so the measurements provided are more of a guide of how much you may want to add.

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