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Certified Personal Trainer. Health Foodie. Wife. Mom.

Believe You Can And Your Halfway There

Posted by on Mar 18, 2014 in Skinny Tips & Quotes | 0 comments

  Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they...

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Becoming Healthy

Posted by on Mar 4, 2014 in Skinny Tips & Quotes | 0 comments

Becoming Healthy is the best decision I’ve ever made. Actually, I think choosing my husband was the best choice I’ve ever...

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The Secret To Getting Ahead

Posted by on Jan 28, 2014 in Skinny Tips & Quotes | 0 comments

The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t...

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You Can Do This!

Posted by on Jan 14, 2014 in Skinny Tips & Quotes | 0 comments

Every morning you have to get up and tell yourself that you can do it. You can reach  your goals, one day at a time. You just need to wake...

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Someone Busier Than You Is Running Right Now

Posted by on Jan 7, 2014 in Fitness, Skinny Tips & Quotes | 0 comments

“I’m SOOOO Busy” is a common excuse for not working out. I get it. I used to say it myself, until I realized that my...

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Eat To Meet Long Term Goals

Posted by on Dec 10, 2013 in Skinny Tips & Quotes | 0 comments

Food is fuel. You put the right food into your body more often than not, and your body will function properly – the way it was built...

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Jennifer Aniston’s Health Advice

Posted by on Dec 3, 2013 in Health, Skinny Tips & Quotes | 2 comments

I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your...

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Impossible Is Not a Declaration.

Posted by on Apr 18, 2013 in Skinny Tips & Quotes | 0 comments

I can totally relate to this! If I want to do something…and someone tells me that I can’t, I work that much harder....

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