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Certified Personal Trainer. Health Foodie. Wife. Mom.

Believe You Can And Your Halfway There

Posted by on Mar 18, 2014 in Skinny Tips & Quotes | 0 comments

  Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Becoming Healthy

Posted by on Mar 4, 2014 in Skinny Tips & Quotes | 0 comments

Becoming Healthy is the best decision I’ve ever made. Actually, I think choosing my husband was the best choice I’ve ever made, but choosing to be healthy is definitely up there! ;) One of the best things I have done to improve my health was to stop drinking soda completely. I won’t even have soda “every once in awhile”, since I personally think that leads to drinking it on a regular basis again. What’s one thing you have done to drastically improve your health? Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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The Secret To Getting Ahead

Posted by on Jan 28, 2014 in Skinny Tips & Quotes | 0 comments

The secret to getting ahead is getting started. From there, it’s consistency that allows for you to reach your goal. You don’t have to be perfect. You don’t have to eat healthy 100% percent of the time. You don’t have to exercise every single day. You don’t have to be perfect, which is a wonderful relief since nobody is perfect. It’s OK. I think the whole point is to learn throughout this journey and just keep moving forward. But before you begin this wonderful journey, you first need to take the first step. The secret to getting ahead is getting started.  Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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You Can Do This!

Posted by on Jan 14, 2014 in Skinny Tips & Quotes | 0 comments

Every morning you have to get up and tell yourself that you can do it. You can reach  your goals, one day at a time. You just need to wake up and start the day with the right attitude. Keep moving forward and never give up! Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Someone Busier Than You Is Running Right Now

Posted by on Jan 7, 2014 in Fitness, Skinny Tips & Quotes | 0 comments

“I’m SOOOO Busy” is a common excuse for not working out. I get it. I used to say it myself, until I realized that my excuses weren’t helping me reach my goals. I’ve realized that we are all busy. You’re busy, I’m busy…but no matter how busy we are, we need to make time for the things that are important to us. If a healthy body is important to you then you just need to make the time to exercise and make healthy food. Busy with your kids? Exercise with them! Play tag and run around the yard. Busy with work? Take a walk or go up and down the stairs during your 15 minute breaks. Think about your day. Plan ahead. Figure out how to make it work for you! Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram...

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Eat To Meet Long Term Goals

Posted by on Dec 10, 2013 in Skinny Tips & Quotes | 0 comments

Food is fuel. You put the right food into your body more often than not, and your body will function properly – the way it was built to do. However, if you eat too much junk – to satisfy your cravings – you are much more likely to experience undesired results, such as obesity or more frequent illnesses. “Eat to meet long term goals, not short term satisfaction.” Someone once told me that eating cake would last a few minutes, but the extra fat on her body could last months – or longer. When you put it in perspective like that, the short term satisfaction just isn’t worth it. I am not willing to risk my overall health for just a few moments…are you? Of course, we all crave something sweet now and again. I get it. My advice?...

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Jennifer Aniston’s Health Advice

Posted by on Dec 3, 2013 in Health, Skinny Tips & Quotes | 2 comments

I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your 40’s and beyond – if you continue to live a healthy lifestyle. So what exactly does Jennifer Aniston do to look the way she does? It’s pretty simple, really. “I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.” – Jennifer Aniston For me, this advice is completely realistic. No starvation. No extreme diets. You still get to indulge. Overall, you just eat more good foods than the bad ones. It’s all about moderation and finding what works for you. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow...

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Impossible Is Not a Declaration.

Posted by on Apr 18, 2013 in Skinny Tips & Quotes | 0 comments

I can totally relate to this! If I want to do something…and someone tells me that I can’t, I work that much harder. Don’t tell me I can’t because I CAN!!! Go ahead. Dare me. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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