quote | SkinnyTwinkie

I can totally relate to this! If I want to do something…and someone tells me that I can’t, I work that much harder....

I know a lot of people that eat mainly junk food, drink soda/alcohol, never exercise, and look absolutely fabulous. Before you get too...

When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of...

Too many “diets” and “new ways of life” start on Monday. If you have resolved to start exercising on a Wednesday,...

“Commitment leads to action. Action brings your dream closer.” – Marcia Wieder I thought that this was such a great...

A lot of people wonder why I am even trying to be healthier. People will actually wonder why I am making a conscious effort to change...

There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I...

“The rest of the world lives to eat, while I eat to live” -Socrates Remember your body needs fuel. Healthy nutrition, minerals, etc. are...