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Certified Personal Trainer. Health Foodie. Wife. Mom.

{Paleo & Vegan} Healthy Cadbury Eggs

Posted by on Apr 18, 2014 in Holiday, Recipes, Toddler/Child | 0 comments

Cadbury Eggs were an Easter tradition growing up as a kid, and I  absolutely loved them. We usually only got one or two Cadbury Eggs in...

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Healthy Carrot Cake Recipes

Posted by on Apr 11, 2014 in Featured, Holiday, Recipes | 0 comments

Healthy Carrot Cake Recipes Check out all of these delicious – and HEALTHY – Carrot Cake recipes. They are perfect for Easter...

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Health Benefits of Kale

Posted by on Apr 10, 2014 in Featured, Nutrition, Recipes, Toddler/Child | 0 comments

Kale has received a lot of attention lately, and for good reason too. It is full of healthy vitamins and minerals that are important for...

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{Paleo & Vegan} Shamrock Shake Recipe

Posted by on Mar 14, 2014 in Holiday, Recipes | 0 comments

Every St. Patrick’s Day, I see advertising for McDonald’s Shamrock Shake. Yes, it’s green…but it’s green...

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Juicing for Weight Loss

Posted by on Dec 27, 2013 in Recipes, Weight Loss | 0 comments

If you are trying to lose weight, here are some great recipes to help you with your healthy weight loss efforts. Oh, and you don’t...

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Mustard Crusted Salmon with Roasted Asparagus

Posted by on Dec 6, 2013 in Recipes | 0 comments

Food Friday I am always looking for new ideas for dinner. This delicious salmon recipe is brought to you by and it so...

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Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

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Whole Wheat Bread

Posted by on Aug 23, 2012 in Recipes | 0 comments

Have you ever tasted whole wheat bread that was 100% healthy, delicious, and still had a wonderful texture that didn’t remind you of...

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