Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

{Paleo & Vegan} Healthy Cadbury Eggs

Posted by on Apr 18, 2014 in Desserts, Holiday, Holiday, Recipes, Toddler/Child | 0 comments

Cadbury Eggs were an Easter tradition growing up as a kid, and I  absolutely loved them. We usually only got one or two Cadbury Eggs in...

Read More

Healthy Carrot Cake Recipes

Posted by on Apr 11, 2014 in Desserts, Holiday, Holiday, Recipes | 0 comments

Healthy Carrot Cake Recipes Check out all of these delicious – and HEALTHY – Carrot Cake recipes. They are perfect for Easter...

Read More

Health Benefits of Kale

Posted by on Apr 10, 2014 in Beverages, Nutrition, Recipes, Sides and Snacks, Toddler/Child | 0 comments

Kale has received a lot of attention lately, and for good reason too. It is full of healthy vitamins and minerals that are important for...

Read More

{Paleo & Vegan} Shamrock Shake Recipe

Posted by on Mar 14, 2014 in Beverages, Holiday, Recipes | 0 comments

Every St. Patrick’s Day, I see advertising for McDonald’s Shamrock Shake. Yes, it’s green…but it’s green...

Read More

Mustard Crusted Salmon with Roasted Asparagus

Posted by on Dec 6, 2013 in Lunch and Dinners, Recipes | 0 comments

Food Friday I am always looking for new ideas for dinner. This delicious salmon recipe is brought to you by cookeatpaleo.com and it so...

Read More

Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Breakfasts, Holiday, Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

Read More

Baked Kale

Posted by on Nov 5, 2011 in Recipes, Sides and Snacks | 2 comments

Baked Kale. It’s the new potato chip. Tasty. Nutritious. What’s not to love? Ingredients:  1 bunch of Kale Olive Oil Sea Salt...

Read More

Banana Chips

Posted by on Jul 16, 2011 in Recipes | 2 comments

Who else loves to munch on banana chips?! Who loves munching on banana chips that are full of sugar? Not me! I borrowed a food dehydrator...

Read More