I love creating new recipes, it’s my way of creating art. As much as I love this creation process, there are few recipes that get me really excited about them. This is one of those recipes that I just can’t stop smiling about. You need to try this recipe out and let me know what you think of it.  Oh yeah, it’s ridiculously healthy too.

Ingredients: 

2 Sweet Potatoes

1/2 cup Maple Syrup

1/4 teaspoon ground Nutmeg

1/8 teaspoon ground Cloves

1/8 teaspoon All Spice

Cinnamon, garnish

crushed Pecans, garnish

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Peel, wash, and cut sweet potatoes into small pieces and place in a baking dish.

Step 3) Mix the maple syrup, nutmeg, cloves, and all spice together.

Step 4) Pour maple syrup mixture over the sweet potatoes.

Step 5) Cover pan with tin foil and bake for one hour or until extremely soft.

Step 6) Put sweet potatoes and maple syrup juices from the baking pan into a bowl. Use a mixer and beat until texture is smooth(similar to that of mashed potatoes).

Step 7) Scoop mixture in a bowl or on a plate and add cinnamon and pecans as garnish.

Notes: 

This recipe is a great new twist to “candied yams” except it’s still healthy once you are done making it and I personally think it tastes better too. The spices give a nice warm flavor to the sweet potatoes, which is unique and something I’m sure you’ll enjoy.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

1. Rosemary Potatoes
2. Baked Apple Slices
3. The BEST Banana Nut Bread!

Ingredients: 

1 bunch of Kale

Olive Oil

Sea Salt

Instructions: 

Step 1) Preheat oven to 250 degrees. You don’t want to have it any higher since olive oil is very heat sensitive.

Step 2) Place kale leaves on a baking sheet. Drizzle a small amount of olive oil on each kale leaf and sprinkle with sea salt.

Step 3) Bake kale leaves for 40 minutes, or until fully cooked (leaves should be flaky and easy to break).

Notes:

Kale is a nutritionally dense food that is rich in iodine and has about four times the iron found in beef. Most people don’t know how to incorporate this super food into their current dishes, but an easy way to enjoy the health benefits of kale is to try it as a new healthy snack your family will enjoy.

Baked Kale. It’s easy to make, and surprisingly delicious.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

1. Homemade Baked Beans
2. Baked Apple Slices
3. Olive Garden’s Healthy Salmon Dinner

Ingredients: 

1 French Baguette

Olive Oil

Fresh Basil

3 sliced Tomatoes

Instructions:

Step 1) Slice the baguette into thin pieces.

Step 2) On each baguette slice, drizzle a small amount of olive oil, add a basil leaf, and then add a sliced tomato on top.

Step 3) Bake for 10 minutes.

Notes:

Bruschetta looks and tastes gourmet, yet it is extremely easy to make!

I suggest using the artisan French baguette from a Target Superstore bakery. This baguette only has about 6 ingredients – all healthy – unlike their whole wheat baguette which has too many ingredients to count, and too many of them too unnatural to consider healthy.

Bon Appétit!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

1. Baked Kale
2. Salmon Almond Crunch
3. Banana Chips

Ingredients:

3 Apples

1/2 cup Maple Syrup

1 tbsp Vanilla Extract

1/2 tsp Cinnamon

1/2 tsp Nutmeg

Whipped Cream (garnish optional)

Nutmeg (garnish optional)

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Cut and core each apple into 8 slices and place in a dish.

Step 3) In a separate container, mix the maple syrup, vanilla extract, cinnamon, and nutmeg together. Pour over apples.

Step 4) Cover the apples with aluminum foil and bake for 60 minutes or until apples are soft.

Step 5) Separate apple slices in individual bowls and add a dollop of whipped cream and sprinkle nutmeg on top as a garnish.

Notes: 

I love this recipe! It’s extremely easy to make and just hits the sweet spot perfectly! Nobody would know that this recipe was actually healthy, and that’s just how I like it.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

1. Sweet Potatoes with Maple Syrup
2. An Apple a day…
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Meet my oatmeal. It’s healthy. It’s incredibly delicious. Once you try it, you’ll never go back to microwaved oatmeal again!

Ingredients:

3 cups Water

1/8 tsp Sea Salt

1/2 cup Steel Cut Oats

2 tbsp Maple Syrup

1 tbsp chopped Pecans

Instructions:

Step 1) Heat the water and sea salt and bring to a boil.

Step 2) Slowly stir in the steel cut oats.

Step 3) Reduce heat to medium and continue stirring oats until desired texture.

Step 4) Pour cooked oats into individual bowls and drizzle maple syrup and chopped pecans on top.

Notes: 

Oats contain a healthy amount of fiber, and they are great for heart health and lowering cholesterol. Oats have been shown to help obtain (or maintain) a healthy weight and helps reduce high blood pressure.

Go ahead and experiment with different toppings! How do you like to eat your oatmeal?

Related posts:

1. Healthy Taco Recipe for Cinco de Mayo!
2. The BEST Banana Nut Bread!
3. Baked Kale

Ingredients:

1 cup Pecans

1 cup Walnuts

1 cup dried Apricots (I suggest Unsulfured Apricots)

1/2 cup Pumpkin Seeds

1/2 cup raw Sunflower Seeds

Instructions:

Step 1) Combine all ingredients together in a bowl or a large (zip-lock) bag and mix well.

Notes: 

It’s unbelievable how easy it is to make your own healthy trail mix at home – and it’s a lot cheaper too! This Autumn Trail Mix is a delicious and healthy snack to enjoy during the Fall – or anytime during the year!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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1. Unsulfured Apricots by Trader Joe’s
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3. Sliced Pear and Cottage Cheese

I think you will enjoy this easy recipe. It’s so basic, can I really call it a recipe? Hmmm… I’ll let you be the judge of that.

Ingredients:

4 (or more) bunches of ripe Bananas

Spectrum® Coconut Oil Spray

Instructions:

Step 1) Peel the bananas and slice the bananas into 1/8 inch thick slices.

Step 2) Spray the dehydrator sheets with the Spectrum® Coconut Oil Spray. I recommend putting some paper towels underneath the sheets for an easier clean up.

Step 3) Place the banana slices on the dehydrator sheets.

Step 4) Follow the instructions from your dehydrator on how to dehydrate bananas. The dehydrator I used had be use the 135 temperature setting and I turned the machine on for about 8 hours.

Step 5) Remove the banana chips from the dehydrator sheets and enjoy!

Notes:

I suggest making as many banana chips as you can with the dehydrator that  you have access to. Also, you will want to make sure that you use ripe bananas, otherwise it can be a little mushy and I just don’t think that it’s the best texture for banana chips.

Related posts:

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3. Coconut Spray Oil by Spectrum®

Ingredients:

2 lbs raw Tiger Prawns

1 tbsp Coconut Oil

1 tbsp Minced Garlic

1/4 tsp Sea Salt

1 whole Lime (you will need lime juice and zest)

Instructions:

Step 1) Remove the shells and de-vein the tiger prawns.

Sometimes you will notice a black vein that runs across the back of the shrimp or prawn. I always check for this, and make sure that I remove it before cooking. Just rinse it off with water, and rub it off if needed.

These are edible, but I don’t recommend leaving them on since they have a gritty texture and taste like sand.

This is what a deveined tiger prawn looks like (see below)

Step 2) Add the coconut oil and the tiger prawns to a skillet on medium-high heat.

Step 3) Add minced garlic and sea salt to the tiger prawns once the meat is almost thoroughly cooked.

Cooking Tip: To prevent the minced garlic from being overcooked, wait for the tiger prawns to become mostly cooked before adding it to the hot skillet. Let’s just say, minced garlic burns easily…

Step 4) Squeeze lime juice on tiger prawns once they are almost done cooking.

Step 5) Once tiger prawns are completely cooked (they will be pink, and no gray will be showing on the meat), place the meat on a plate.

Step 6) Use a grater and use lime zest for added taste and as a garnish.

Notes:

Quite honestly, this is one of those dishes that you don’t have to measure out every single ingredient perfectly. This is an easy dish to make, and I am sure you are going to love it! Enjoy!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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2. Rosemary Potatoes
3. Homemade Taco Seasoning

I needed to make sure I used them up before they got old and soft. Blueberry muffins anyone?

Ingredients:

2 cups of GlutenFree All Purpose Baking Flour by Bob’s Red Mill

1/2 tsp Sea Salt

2 tsps Baking Powder

1/2 cup Raw Honey

1/3 cup melted Coconut Oil

1 egg

1/3 cup Rice Milk

2 cups fresh Blueberries

1/2 tsp Cinnamon

1/2 tsp Nutmeg

Instructions:

Step 1) Preheat oven to 400 degrees. Grease muffin cups with coconut oil spray (or melted coconut oil).

Step 2) In a medium sized bowl, mix the flour, salt, baking powder, honey, coconut oil, egg and rice milk. Once batter is mixed well, stir in fresh blueberries.

Step 3) Scoop batter evenly into each of the muffin cups.

Step 4) Combine the cinnamon and nutmeg together. Sprinkle over each of the muffin cups.

Step 5) Bake muffins for 20 to 25 minutes, or until done. You can see if the muffins are done by inserting a toothpick into the muffin; if it’s clean (no batter on it), the muffins are done. You might have blueberry get on the toothpick – If so, use another toothpick and insert it somewhere else on the muffin to check if it’s cooked through.

Notes:

I was thinking of naming these muffins “Blueberry Muffins for the Blueberry Lover”! haha

They are very sweet (for me, anyways) since they are loaded with fresh blueberries and I used raw honey in the batter, instead of a processed sugar. If you would like added sweetness, I suggest that you drizzle some melted creamed honey on top of the muffin. My husband tried this and loved it!

These blueberry muffins are delicious, moist, easy to make, gluten and lactose free!

This batch makes 6 large muffins. Not enough if you ask me…! ;)

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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2. The BEST Banana Nut Bread!
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I made these pancakes recently, and thought I would share this easy recipe with all of you.

Ingredients:

1 cup Whole Wheat Flour or Gluten-Free Flour Blend

1/4 tsp Sea Salt

2 tsp Baking Powder

1 cup Raw Milk or Rice Milk

1 large Egg

2 tbsp melted Coconut Oil

2 ripe Bananas, mashed

Instructions:

Step 1) Mix the milk, egg, melted oil, and bananas and beat well.

Step 2) Mix in the flour, salt, and baking powder. Batter will be slightly lumpy because of the bananas.

Step 3) Heat skillet to a medium-low heat. Put coconut oil on the pan to prevent the pancakes from sticking to the pan. Scoop about 1/4 cup of batter onto the warmed skillet. Cook both sides until lightly browned.

Notes:

Make sure that you slowly cook the pancakes to ensure that they fully cook in the middle.

I suggest that you top these pancakes with pure Organic Maple Syrup. I just warm up the maple syrup first and pour a small amount on top of the pancakes.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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1. The BEST Banana Nut Bread!
2. Banana Chips
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Blend #1 – Use in recipes that don’t require yeast

1 cup Brown Rice Flour

1 cup Tapioca Flour

1 cup Corn Starch

1 cup Almond Flour

1 cup Sorghum Flour

Blend #2 - Use in recipes that don’t require yeast

1 cup Brown Rice Flour

1 cup Coconut Flour

Blend #3 – Use in Recipes that require yeast

1 cup Brown Rice Flour

1 cup Tapioca Flour

1 cup Corn Starch

1 cup Sorghum Flour

1/2 cup Millet Flour or Chickpea Flour

Instructions

With each gluten-free flour blend, just mix the different flours together very well and store in an airtight container. I suggest keeping it in the refrigerator so that it will last longer.

Now you know how to make any recipe “gluten-free”!

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3. Banana Pancakes

I love Coconut Macaroons, and I love them even more when they are healthy! These little cookies are easy to make and taste delicious – without any processed sugar! You can eat these macaroons without the guilt!

Ingredients:

7 Egg Whites

3/4 cup Raw Honey

1/4 teaspoon Sea Salt

4 1/2 cups Unsweetened Coconut Flakes (measure after you blend the coconut flakes together – see Step 1 for instruction.)

Instructions:

Step 1) Blend the large coconut flakes together to make them into small pieces. Don’t over blend them to become powder, you just want to blend them well enough so the coconut flakes won’t be too big in the cookies. Set aside.

Step 2) Beat egg whites until stiff peaks start to form.

Step 3) Slowly add in raw honey as you continue to beat the egg whites. Keep moving the bowl to make sure that the honey gets mixed in very well.

Step 4) Take the blended coconut flakes and fold gently into the egg whites mixture.

Step 5) Put batter in the fridge for about 20-30 minutes. This will allow for the batter to thicken up, making it easier

Step 6) Preheat the oven to 250 degrees and grease cookie sheet with a little bit of coconut oil to prevent sticking.

Step 7) Spoon the batter in small spoonfuls onto the cookie sheet and back in the over for about 45 minutes, or until the macaroons are slightly browned. Let macaroons cool for about 5 minutes before you remove them from the cookie sheet.

Notes:

Make sure you remember to put the batter in the fridge, otherwise you will have difficult batter to work with and they will turn out to be flat macaroons. They will still taste good, but they just don’t look the same.

These are healthy macaroons, but they are still high in calories since coconut is naturally a high calorie food. My point? Eat in moderation, just like anything else.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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I made these baked beans from scratch, and they were pretty easy and delicious! Now my husband prefers this over the canned stuff – yay!

Ingredients:

2 cups dried Navy Beans

15.5 oz Turkey Bacon, cut into small pieces.

1/2 onion, chopped

3 tbsp Molasses

2 tsp Sea Salt

1/4 tsp Black Pepper

1/4 tsp dried Mustard

1 tbsp Worcestershire Sauce

1/4 cup Maple Syrup

1/2 cup Ketchup

Instructions:

Step 1) Cook beans on a pot with at least 10 cups of water. Boil for about 4 hours, or until tender.

Step 2) Preheat over to 325. Add all of the ingredients together in the pot and stir.

Step 3) Pour pot of all ingredients into a casserole dish. Cover with tin foil

Step 4) Bake for 1 hour. Let cool and enjoy!

Notes:

When cooking the beans, there should be very little – if any – water left in the pot by the time the beans are done cooking. If there is a lot of water in the pot, drain the water out. If there is a very little amount  of water in the pot with the beans (like 1/2 cup or less), go ahead and leave the water in there.

This recipe is super easy and delicious! It may take time to cook the beans, but you can definitely multi task. I would encourage you to check up on the beans to make sure that there is enough water in the pot for the beans to cook.

You won’t feel guilty about eating these Baked Beans, and it’s a recipe that you can show off at the next potluck!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

1. Homemade Taco Seasoning
2. Baked Apple Slices
3. Baked Kale

Ingredients:

2 cups of shredded (cooked) Chicken

1 1/2 tsp Chili Powder

1/2 tsp dried Oregano

1/2 tsp ground Cumin

1/2 tsp ground Coriander

1/4 tsp Sea Salt

1 tbsp Coconut Oil

2 tsp minced Garlic

3 finely chopped Green Onions

1/4 cup Chicken Broth

1 cup cooked Quinoa

1 cup cooked Black Beans (drained)

6-8 Corn Tortillas

1/2 cup chopped Grape Tomatoes

1/8 cup shredded Cheddar & Monterey Jack Cheese

1 lime for lime zest and juice

Instructions:

Step 1) Combine chicken, chili powder, oregano, cumin, coriander,  sea salt, quinoa and beans into a bowl. Set aside.

Step 2) Heat coconut oil on a skillet at a medium heat. Add minced garlic, half of the green onions, and Sauté for about a minute. Don’t over cook, since it will burn easily.

Step 3) Add chicken mixture and Chicken Broth to the skillet for about five minutes or until warm. The broth will absorb into the chicken mixture and allow for the mix not to dry out while cooking on the stove.

Step 4) Spoon chicken mixture into tortillas. Top with tomatoes and some cheese. Top tacos with the remaining green onions and lime zest to use as a garnish. Squeeze lime juice on tacos, as desired.

Notes:

This recipe allows you to try making tacos from scratch rather than ordering from a restaurant. This way, you know exactly what you are eating, and there’s no mystery meat involved.

If you prefer a Vegetarian Taco, try tofu instead of chicken. It will work well with this recipe!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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2. Chicken Kabobs
3. Homemade Taco Seasoning

Ingredients: 

3 tsp Chili Powder

1/8 tsp Cayenne Pepper

3 tsp dried minced Onion

1 tsp Cornstarch

1/2 tsp Sea Salt

1 tsp Garlic Powder

1 tsp ground Cumin

1/2 tsp dried Oregano

Instructions:

Combine all ingredients and use in replace of taco seasoning mix.

Notes:

You can add this healthy seasoning to tacos, burritos, or anything else that you would normally use a typical taco seasoning mix with.  You can make it in bulk and store the mix in a air tight container in the fridge for up to a year.

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You can start by ditching the Lucky Charms®, and make yourself a very easy and very green breakfast that your taste buds are sure to love!

Ingredients: 

•10 large eggs: 2 whole, 8 egg whites

•1 cup of fresh spinach

•1 teaspoon coconut oil

•Pinch of salt and/or pepper

Instructions:

Step 1) In a blender, mix the eggs and spinach until spinach is blended in thoroughly.

Step 2) Warm skillet, and add coconut oil to pan. Spread the oil to evenly distribute on the pan.

Step 3) Add egg and spinach mixture along with desired salt and pepper to the warmed skillet. Cook as you would normally cook scrambled eggs.

Notes:

The reason I choose spinach is because it’s easy to puree and it makes all of the eggs green. This recipe serves two adults.

This is a great way to add vegetables to your breakfast, and great for any time of the year – not just St. Patrick’s day!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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•1 1/2 cups uncooked brown rice

•1 1/2 cups rice milk

•1/2 cup to 1 cup of creamed honey

•1 teaspoon cinnamon

Instructions:

Step 1) Cook the rice as normal.

Step 2) In a pot on the stove at medium heat, combine the cooked rice, rice milk, creamed honey, and 1/2 teaspoon of the cinnamon. Stir until creamed honey is melted completely.

Step 3) Pour Rice Pudding into 4 bowls, and add the rest of the cinnamon on the top of each bowl as a garnish.

Notes:

Do you need an easy recipe that tastes delicious? This Rice Pudding recipe is very easy to make (even my husband can make this on his own!), and it’s healthy for you too. Oh yeah, you would never know that it’s gluten free and lactose free…because it tastes that good! ; )

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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Ingredients:

15 Red Potatoes

3 tablespoons Coconut Oil

Garlic Powder

Sea Salt

Rosemary

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Cut potatoes into cubed pieces (see photo), and put into glass casserole dish.

Step 3) Place chunks of coconut oil throughout potatoes.

Step 4) Add garlic powder, sea salt,  and rosemary to potatoes.

Step 5) Bake for 90 minutes (covered), or until potatoes are soft.

Notes:

This is probably one of my favorite dishes. I am pretty sure I would rather have these potatoes than any “candy” out there. These are guilt-free, easy to make,  and absolutely delicious!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a gourmet restaurant.

Ingredients:

1 3/4 cups Brown Rice Flour

1 tsp Baking Powder

1/4 tsp Sea Salt

2 eggs (separate yolks and whites)

1 3/4 cups Rice Milk

1 tsp Vanilla Extract

1/2 cup Coconut Oil

Non Fat Whipped Cream

Ground Nutmeg

Maple Syrup

Instructions:

Step 1) Mix flour, baking powder, and salt in a bowl.

Step 2) In another bowl, beat egg yolks and then stir in milk, vanilla, and oil.

Step 3) Combine both mixtures.

Step 4) In a separate bowl, beat egg whites until peaks form.

Step 5) Stir in egg white mixture partially with the rest of the waffle batter.

Step 6) Cook waffles.

Step 7) Place cooked waffle on plate. Drizzle some maple syrup on the waffle, then add a small amount of whipped cream on top of the waffle. Dash on some ground nutmeg over waffle.

Notes:

Looking for a gourmet tasting waffle? Look no further! I believe that a combination of the vanilla extract, fluffy egg whites, maple syrup, and nutmeg are all key factors in making this waffle “gourmet”.

Let me know what you think of these delicious waffles once you have had a chance to make them!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

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Ingredients:

6 soft Tortillas (warmed)

2 cups cooked Brown Rice

1 cup cooked Black Beans

2 cups shredded Lettuce

1 cup chopped Tomatoes

1/2 cup grated Almond Cheddar Style Cheese

Red or Green Sauce, if desired.

Instructions:

Step 1) Place warmed tortilla on a plate, and then add rice, black beans, lettuce, tomatoes and almond cheese on the tortilla.

Step 2) Wrap up tortilla to make a burrito.

Enjoy!

Note:

The variety of colors and  flavors mix well together, and this is a delicious burrito all on it’s own! Of course, you can add the red or green sauce to it if needed, but it’s definitely not a “must”.

I always try to cook with as much fresh ingredients as possible, but I understand if that can’t always be the case. If you need to, use a 15 oz can of black beans in replace of the 1 cup of freshly cooked black beans. Also, there are plenty of delicious and soft Gluten-Free tortillas available if needed.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Related posts:

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2. Healthy Taco Recipe for Cinco de Mayo!
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Ingredients:

2 Pears

1/2  cup low fat Cottage Cheese

ground Cinnamon or Poppy Seeds (garnish)

Instructions:

1) Cut pears in half and throw out the core and seeds.

2) Scoop cottage cheese over pear halves

3) Sprinkle on desired amount of Cinnamon or Poppy Seeds on top of the cottage cheese.

Enjoy!

Notes:

This is a great snack to have any time of the year. This snack not only taste great, but it’s also very quick and easy, inexpensive, and low in calories. You can use fresh (preferred) or canned pears for this recipe. 

The pear is about 75 calories or less (depending on size), and the low fat cottage cheese is about 90 calories.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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Not only is Oregano a wonderful herb used to spice up a bland recipe, but it also has many wonderful health benefits you may not know about.

Benefits

•Strong antibacterial properties

•Contains antioxidant vitamins, which may play a role with anti-aging and cancer prevention.

•Contain Carvacrol and Thymol, which have been found to aid digestion, calm upset stomachs,  and  inhibit the growth of bacteria, fungi, and viruses.

•Contains Fiber.

•When fresh (not dried), Oregano contains Vitamin C, Vitamin A, Iron, Manganese, Calcium, and Omega-3 fatty acids.

•Helps maintain respiratory health.

•Can help treat skin infections and itchy skin.

Uses

You can use Oregano fresh or dried in recipes or as an oil topically. Oregano fresh is less flavorful than dried oregano, but both still have their health benefits.

Precautions

•Oregano oil can reduce the body’s ability to absorb iron. If you are already iron deficient or pregnant, you should limit your consumption of Oregano oil. The volatile oil can be harmful for your unborn child if you are pregnant.

•Children who are less than two years of age and those with very sensitive skin should not use the Oregano oil topically.

•Bottom line:  Yes, Oregano is good for you but too much of a good thing, can be bad.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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Ingredients:

1/4 cup Brown Rice Flour

1 teaspoon Chicken Seasoning

1 1/4 cups crushed Corn Flakes 

1/2 cup Coconut Oil, melted

8-10 frozen Chicken Tenderloins (strips)

Instructions:

Step 1) Preheat oven to 400 degrees.

Step 2) Combine flour, seasoning, and crushed corn flakes in a shallow dish.

Step 3) Place melted coconut oil in a separate bowl.

Step 4) One at a time, dip pieces of chicken in coconut oil, then coat both sides of the chicken with flour and corn flake mixture.

Step 5) Place on Cookie Sheet.

Step 6) Bake at 400 degrees for 30 minutes, or until Chicken is fully cooked.

Side Notes:

I use Coconut Oil rather than Butter because of the wonderful health benefits of Coconut Oil. I use the Simply Organic® Chicken Seasoning, but you can use whichever one you have on-hand.  Also, when I buy the Corn Flakes, I get them from Nature’s Path and I buy the one that is “Fruit Juice Sweetened”, since no sugar is added.

As the name of the recipe implies, this dish is Gluten-Free and Wheat-Free and 100% delicious! Enjoy!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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Ingredients:

2 cups Water

1/2 cup Whole Wheat Farina

2 tablespoons Creamed Honey

1/2 teaspoon Cinnamon

Instructions:

1) Boil the water in a saucepan.

2)Slowly add the wheat farina while stirring the water. Once all of the wheat farina has been added to the pan, remove from heat and continue stirring.

3) Add creamed honey and cinnamon.

4) Divide the hot cereal between two bowls and serve.

Notes:

Cereal will be hot, so let stand for a little bit to cool down so it won’t be so hot. The amount of creamed honey and cinnamon are really “to taste”, so the measurements provided are more of a guide of how much you may want to add.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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