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Certified Personal Trainer. Health Foodie. Wife. Mom.

Healthy Halloween Recipes!

Posted by on Oct 7, 2013 in Holiday, Recipes | 2 comments

Hello, October! It’s that time of year again. As a certified health nut (ha!), I feel it is only my duty to share with all of you...

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Healthy Labor Day Recipes

Posted by on Sep 2, 2013 in Holiday, Recipes | 0 comments

I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you...

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Winner of The Clean Plates Cookbook!

Posted by on Feb 14, 2013 in Winners | 0 comments

Congratulations Life of a Las Vegas Mom! Our lucky reader just won a copy of the book The Clean Plates Cookbook by Jared Koch and Jill...

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Win a Copy of The Clean Plates Cookbook!

Posted by on Feb 4, 2013 in Giveaways | 0 comments

Win it! One lucky reader of ours will win a copy of The Clean Plates Cookbook by Jared Koch and Jill Silverman Hough (Total Value of...

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Winner of The Smoothies Bible!

Posted by on Jul 9, 2012 in Winners | 0 comments

Congratulations Shaunda E.! Our lucky reader just won a copy of the book The Smoothies Bible Second Edition by Pat Crocker! Thank you...

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Win it: The Smoothies Bible

Posted by on Jul 2, 2012 in Giveaways | 58 comments

Win it! One lucky reader of ours will win a copy of The Smoothies Bible Second Edition by Pat Crocker (Total Value of $25.00). The...

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Cumin

Posted by on Nov 10, 2011 in Spices & Herbs | 0 comments

Cumin is a Mediterranean spice that was used by the Romans, Persians, Egyptians and the Greeks. Cumin was one of the most popular spices...

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Healthy Recipes for Memorial Day

Posted by on May 30, 2011 in Holiday, Recipes | 0 comments

This Memorial Day, why not try something new- and healthy!? Here’s some delicious meals you ought to try! 1) Mediterranean...

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