Benefits

•Anti-inflammatory properties

•May help with respiratory problems

•Helps with digestion; Soothe stomach aches and stops diarrhea

•Can help lower blood pressure

•Relieves stress

•May help increase blood circulation

•May help dissolve kidney stones

•Can help treat arthritis

Intake

Spice- Nutmeg is commonly found in the spice isle already grounded and ready to be added to your favorite recipes. Nutmeg is a great way to add flavor and health benefits to any dish. Nutmeg has a strong flavor, so you don’t need to add a lot to your recipe.

Oil- Nutmeg oil can be used to rub or massage onto your skin to help relieve muscle or joint pain. Nutmeg oil has also been known to help detoxify your kidneys (dissolve kidney stones and treat kidney infections).

Precautions

Too much nutmeg can be toxic. You shouldn’t consume more than 3 tablespoons a day, which is actually a lot considering how strong this spice is.

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1. Oregano
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3. Turmeric

Not only is Oregano a wonderful herb used to spice up a bland recipe, but it also has many wonderful health benefits you may not know about.

Benefits

•Strong antibacterial properties

•Contains antioxidant vitamins, which may play a role with anti-aging and cancer prevention.

•Contain Carvacrol and Thymol, which have been found to aid digestion, calm upset stomachs,  and  inhibit the growth of bacteria, fungi, and viruses.

•Contains Fiber.

•When fresh (not dried), Oregano contains Vitamin C, Vitamin A, Iron, Manganese, Calcium, and Omega-3 fatty acids.

•Helps maintain respiratory health.

•Can help treat skin infections and itchy skin.

Uses

You can use Oregano fresh or dried in recipes or as an oil topically. Oregano fresh is less flavorful than dried oregano, but both still have their health benefits.

Precautions

•Oregano oil can reduce the body’s ability to absorb iron. If you are already iron deficient or pregnant, you should limit your consumption of Oregano oil. The volatile oil can be harmful for your unborn child if you are pregnant.

•Children who are less than two years of age and those with very sensitive skin should not use the Oregano oil topically.

•Bottom line:  Yes, Oregano is good for you but too much of a good thing, can be bad.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

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2. Cumin
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