Rosemary Potatoes

Ingredients:

15 Red Potatoes

3 tablespoons Coconut Oil

Garlic Powder

Sea Salt

Rosemary

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Cut potatoes into cubed pieces (see photo), and put into glass casserole dish.

Step 3) Place chunks of coconut oil throughout potatoes.

Step 4) Add garlic powder, sea salt,  and rosemary to potatoes.

Step 5) Bake for 90 minutes (covered), or until potatoes are soft.

Notes:

This is probably one of my favorite dishes. I am pretty sure I would rather have these potatoes than any “candy” out there. These are guilt-free, easy to make,  and absolutely delicious!

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Tags: coconut oil, delicious recipe, Garlic Powder, healthy recipe, potato, Recipe, Red Potatoes, Rosemary, sea salt

Salmon Almond Crunch

Ingredients:

3 tablespoons Mustard

3 tablespoons melted Coconut oil

5 teaspoons Raw Honey

1 slice Ezekiel bread crumbs

1/2 cup Almond slices

2 teaspoons dried (or fresh) Rosemary

2-4 Salmon fillets

Instructions:

Step 1) Preheat oven to 400 degrees and lightly grease baking pan.

Step 2) In a bowl, combine the mustard, melted coconut oil, and honey

Step 3) Place fillets on baking pan.  Spoon on the mustard mixture to each fillet, then top with bread crumbs, sliced almonds, and rosemary.

Step 4) Bake for 20 minutes (or 10 minutes for each inch of thickness, measuring thickest part of the fillet). Salmon should flake when done.

Notes:

Salmon is a perfect  healthy dinner for you and the family. I always try to season my meats in a healthy way, and that’s why I chose Coconut oil (rather than another oil such as vegetable oil), Ezekiel bread crumbs, almond slices, and rosemary.

This is one of my husband’s favorite dishes…I hope you enjoy it as much as he does!

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Tags: almond, almond slices, coconut oil, dinner, Ezekiel Bread, mustard, Pepper, Raw Honey, Rosemary, salmon, Salmon Fillet, salmon recipe, salt

Rosemary

Rosemary is native to the Mediterranean where it has been used ever since 500 B.C., and early on used to help cure ailments of the nervous system. Today, Rosemary is more commonly known for it’s flavor in our recipes than it’s healing properties.

Here are some of the health benefits that come with Rosemary:

Benefits

•Defenses against cancer

•Anti-aging (help prevent wrinkles)

•Inhibits infections from minor cuts

•May help relieve congestion brought on my a cold

•Promotes circulation

•Help arthritis suffers due to the antioxidants

•Diuretic, which helps prevent yeast causing bacteria from growing (bye-bye yeast infections!)

Intake

Dried or Fresh – Season up your recipes! Rosemary is best known for its culinary use.

Essential Oil – Has the ability to help strengthen and heal organs such as the heart, brain, and liver. As healthy and beneficial as Rosemary Essential Oil can be, never use more than 1 drop of this oil at a time.

If you don’t know what you are doing, stop right there. It would be best to ask a licensed professional; Herbologist or Nutritionist. They will be able to help you with your specific needs.

Precautions

Pregnant or Breast-feeding woman should not consume extract or use for medicinal purposes. Pregnant woman can use Rosemary in small amounts for their cooking.

If you have high blood pressure, chronic ulcers, epilepsy, diverticulosis, or colitis, you should not take rosemary supplements or internally for medicinal purposes.

An overdose of essential oil of Rosemary can be very dangerous, and should only be taken as directed and within reasonable amounts.

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Tags: anti-aging, antioxidants, arthritis, cancer, circulation, congestion, diuretic, infections, precautions, Rosemary, Rosemary Essential Oil