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	<title>SkinnyTwinkie &#187; run</title>
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		<title>Walk, Jog, or Run?</title>
		<link>http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/</link>
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		<pubDate>Mon, 12 Jul 2010 12:00:32 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Is walking better for you, or is jogging? What about running?

Walk

Walking is a lot easier on your body than jogging or running, and if you have been out of the gym for awhile, walking is an excellent place to start. Walking is also a great cardiovascular exercise, and should not be looked at as an [...]


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