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Certified Personal Trainer. Health Foodie. Wife. Mom.

Skinny Tip #11

Posted by on May 14, 2012 in Skinny Tips & Quotes | 0 comments

Here’s a Skinny Tip for you, which may or may not make sense for you. Ready for this? Skip all those “diet” foods if you...

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Skinny Tip #9

Posted by on Sep 29, 2011 in Skinny Tips & Quotes | 0 comments

Don’t Skip Meals! If you are trying to lose – or even maintain – your weight, never skip a meal! Eating regularly...

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Skinny Tip #8

Posted by on Aug 8, 2011 in Skinny Tips & Quotes | 0 comments

    When life gives you lemons, just add water! Skinny Tip:¬† If you are looking for a healthy cleanse, a way to boost your...

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Skinny Tip #7

Posted by on Jun 30, 2011 in Skinny Tips & Quotes | 0 comments

It’s OK to ask for help! When it comes to getting into shape, do you need advice or motivation? Perhaps you can benefit from an...

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Skinny Tip #5

Posted by on Nov 29, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #5 When you are full…stop eating! If you can, stop eating when you are “satisfied”. ¬†Seems like an obvious...

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Skinny Tip #4

Posted by on Sep 20, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #4 Want a dessert? Try fresh Organic strawberries! Put Organic whipped cream on top if you are feeling naughty ; ) Feel free to...

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Skinny Tip #3

Posted by on Jul 22, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #3 Drinking enough water helps curb cravings, hydrates your body, and helps you with your weight loss. Water is SO good for...

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Skinny Tip # 2

Posted by on Mar 4, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #2 Getting enough sleep each night helps with your cravings when you wake up. Wanna lose weight? Get enough shut eye each...

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