SkinnyTwinkie » skinny tip

Skinny Tip #9

Twinkie — Thu, 29 Sep 2011 11:00:40 +0000

Don’t Skip Meals!

If you are trying to lose – or even maintain – your weight, never skip a meal! Eating regularly throughout the day will help increase your metabolism so that you can lose weight effectively.

When people skip meals, their body’s metabolism slows down and attempts to conserve calories and keeps stored fat on the body, rather than losing it.

Healthy Snacking

If you are eating four to six times a day, make sure that you are eating very healthy foods throughout the day. You do not – I repeat!- You do not want to start eating junk food throughout the day and in-between meals, since this defeats the whole purpose of eating throughout the day, which is to increase your metabolism to help you lose weight!

A great snack in between meals would be to munch on low calories foods such as vegetables or fruit! Perhaps on your more intense workout days, you can include a higher calorie (still very healthy!) snack such as a almonds, walnuts, or pistachios (or another type of nut!).

Always snack in moderation!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #8

Twinkie — Mon, 08 Aug 2011 11:00:22 +0000

When life gives you lemons, just add water!

Skinny Tip:

If you are looking for a healthy cleanse, a way to boost your metabolism, and a great afternoon “pick me up”, then just squeeze a little bit of fresh lemon juice into a cup of water and enjoy!

Not only does water with a bit of lemon taste great, but did you also know that lemons are known for a plethora of health benefits?

I suggest that you take advantage of them.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #7

Twinkie — Thu, 30 Jun 2011 11:00:22 +0000

It’s OK to ask for help!

When it comes to getting into shape, do you need advice or motivation? Perhaps you can benefit from an “exercise buddy”? Maybe you need to find someone you can “report” to, when it comes to weigh-ins, exercise goals or even calorie (nutrition) consumption? Find someone that is reliable and will be a positive influence in your health goals!

You don’t have to do it alone - I encourage you to participate in our forum, which in on Facebook. The more people who join the conversation, the better it will be for everyone!

PS – don’t you just love this old school picture? It sure made my day! haha

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #5

Twinkie — Mon, 29 Nov 2010 12:00:55 +0000

Skinny Tip #5

When you are full…stop eating! If you can, stop eating when you are “satisfied”. Seems like an obvious thing, but many continue to finish their plate even after they are stuffed!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #4

Twinkie — Mon, 20 Sep 2010 12:00:18 +0000

Skinny Tip #4

Want a dessert? Try fresh Organic strawberries! Put Organic whipped cream on top if you are feeling naughty ; )

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #3

Twinkie — Thu, 22 Jul 2010 12:00:46 +0000

Skinny Tip #3

Drinking enough water helps curb cravings, hydrates your body, and helps you with your weight loss. Water is SO good for you!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip # 2

Twinkie — Thu, 04 Mar 2010 12:00:54 +0000

Skinny Tip #2

Getting enough sleep each night helps with your cravings when you wake up. Wanna lose weight? Get enough shut eye each night!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Skinny Tip #1

Twinkie — Thu, 12 Nov 2009 12:00:36 +0000

Skinny Tip #1

Chocolate Covered Ants just isn’t worth the Chocolate.

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!

Follow Twinkie!!!

Twinkie — Thu, 05 Nov 2009 12:00:54 +0000

Follow Twinkie on twitter!

http://twitter.com/skinnytwinkie

Get HEALTHY!!!

Keep updated on the latest & greatest health articles by joining the Skinny Twinkie community!