Many more people die of their eating habits rather than the lack of food. Think about it just for a second. Many diseases are caused by us, whether it be over eating, eating all of the wrong foods, or a combination of the two.
“I saw few die of hunger; of eating, a hundred thousand.” – Bejamin Franklin
Yes, lack of food is a serious problem, but right now big Corporations are trying to profit from the obesity epidemic rather than truly resolve the issue. If you’d ask me, the lack of education about the food we eat and the lack of acting on that, is perhaps a bigger issue that goes unnoticed until it’s just too late.
Educate yourself on what’s healthy and how much you should be eating. Don’t be afraid of the kitchen, and learn how to make healthy food from scratch. You’re body will thank you.
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Everyone seems to be searching for what they call “wealth”. The older I get (and yes, I know that 26 isn’t “old”, but I have learned quote a bit about health in my years…) I have come to realize that good health is one of the most valuable things.
“It is health that is real wealth and not pieces of gold and silver.” -Gandhi
Health is something that money can’t buy. Good health is something that doesn’t come to everyone, and every day we are healthy, we should be truly grateful. Don’t take it for granted.
Now that you know what real wealth is, what are you doing to obtain this precious gift?
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Tags: Health, Skinny Tips & Quotes
What is the best health advice you have ever heard? I don’t know if I can quite pin down a specific health tid bit that trumps all, but I have found a wonderful quote that gives some sound health advice that anyone can follow.
“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” - Ashleigh Brilliant
It’s critical for your health to get enough rest each night. It’s one of those things that is just so easy, but many forget the real value of a simple good night’s rest. Prioritize your your day’s schedule and get the rest your body so desperately needs.
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Tags: Health, Skinny Tips & Quotes, sleep
A lot of people wonder why I am even trying to be healthier. People will actually wonder why I am making a conscious effort to change some bad eating habits of mine. Hey, I am not perfect with my eating and exercising habits. I am not claiming to be perfect, but I DO want to try my hardest to improve my overall Health. My question to those who question my motives is “Why not?” There really isn’t anything to lose by improving your health, except for maybe a couple of things you just don’t want anyways.
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.”
-Jill Johnson
I want to be deprived of Poor Health, Lethargy, and excess Fat!
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Tags: beneficial, deprived, eat healhy, eating habits, exercise, fat, healthier, Healthy, healthy habits, lethargy, Lose Weight, Organic, Perfect, poor health, quote, Skinny Tips & Quotes
There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I am not sure who originally said it, but here is a quote that helps me when I am at my weakest chocolate cravings in my life.
“Nothing tastes as good as looking good feels”
-Anonymous
What is a phrase that helps motivate you to stay healthy and active?
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Tags: active, feel great, Healthy, looking good, motivational, quote, Skinny Tips & Quotes
