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Certified Personal Trainer. Health Foodie. Wife. Mom.

5 Lucky Winners!

Posted by on Jun 3, 2011 in Contests, Winners | 1 comment

Congratulations to our five lucky readers: •Melissa McNicol •JennK •GiantSis •heather c •ErinCook Our winners just won an autographed copy...

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Win Autographed Copy of The Skinny Rules!

Posted by on May 31, 2011 in Contests, Giveaways | 30 comments

Five lucky readers will receive an autographed copy of The Skinny Rules: The 101 Secrets Every Skinny Girl Knows by Molly Morgan, RD,...

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Don’t Stay Down

Posted by on Feb 10, 2011 in Skinny Tips & Quotes, Weight Loss | 1 comment

I’m not perfect. You aren’t perfect. Nobody is perfect. And it’s OK that we aren’t perfect when it comes to our...

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Jenna Fischer’s Weight Struggle

Posted by on Feb 5, 2011 in Fitness, Nutrition, Weight Loss | 0 comments

Hollywood has a serious emphasis on being “thin” rather than being “healthy”. I know that my website’s name...

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The Most Dangerous Diets

Posted by on Jan 6, 2011 in Nutrition, Weight Loss | 0 comments

There are so many diets out there; it’s hard to choose which one is right for you. I’ve noticed that, in general, diets can be classified...

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Kourtney Kardashian Loses 45 Pounds after Pregnancy

Posted by on Jan 5, 2011 in Fitness, New Mom, Nutrition, Weight Loss | 1 comment

Kourtney Kardashian had her baby boy in December of 2009, where she gained a total of 45 pounds. She has spent all year losing the weight,...

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Kim Kardashian loses 10 lbs in 2 weeks

Posted by on Jan 1, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

Kim Kardashian has put on some weight since she started to live in New York City a couple of months ago. According to the latest issue of...

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Never forget this Important Habit!

Posted by on Oct 11, 2010 in Fitness, Weight Loss | 4 comments

Working out on a regular basis is more than a way to lose or maintain weight. It’s a way of life. Regular Exercise Working out on a...

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