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Certified Personal Trainer. Health Foodie. Wife. Mom.

Sour Gummy Fruit Snacks

Posted by on Mar 7, 2014 in Recipes, Sides and Snacks | 0 comments

I love fruit snacks, but they can be a bit expensive when you buy “the healthy kind” at the health food store or they just...

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Berry Smoothie

Posted by on May 17, 2012 in Beverages, Recipes | 0 comments

I love berry smoothies since it’s the perfect way to cool down on hot Summer days and still satisfy that sweet tooth! Ingredients: ...

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Panda Licorice

Posted by on Oct 29, 2011 in Twinkie's Favorites | 2 comments

I love black licorice, and I’m so happy that I found Panda! It’s the only brand that I am aware of (hopefully not the only...

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Banana Chips

Posted by on Jul 16, 2011 in Recipes | 2 comments

Who else loves to munch on banana chips?! Who loves munching on banana chips that are full of sugar? Not me! I borrowed a food dehydrator...

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“Low Calorie” doesn’t mean “Healthy”

Posted by on Mar 3, 2011 in Nutrition, Weight Loss | 0 comments

Everyone seems to be obsessed with the term “low calorie”. Companies market their product as a “low calorie” meal...

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Sliced Pear and Cottage Cheese

Posted by on Aug 2, 2010 in Recipes | 0 comments

I love snacks so much that I decided that I needed to learn how to make healthy snacks for myself. If you are going to enjoy a snack, make...

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All Natural Yoghurt by Mountain High

Posted by on Jul 19, 2010 in Twinkie's Favorites | 4 comments

Health Benefits There are many benefits to yoghurt, and it is important that you get it from the right source. What I mean by that, is...

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Health Benefits of Pears

Posted by on May 6, 2010 in Nutrition | 0 comments

Pears are not only a delicious snack, but also very healthy and beneficial for your body. Nutritional and Health Benefits Pears have a...

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