10 Reasons why you’re STILL overweight…

1) You think “Fat Free” or “Sugar Free” means that it is “Healthy”

Marketing campaigns know that we are all trying to be healthier, and they are doing everything they can to sell you their product in an angle that makes you think their product makes the cut. They aren’t trying to make their products healthier. What does this all boil down to? The companies just want to make money, and the only way to make money is if you buy their product –whether it’s good for you or not.

Read the labels and ingredients and start learning how to understand what they really mean. It’s almost guaranteed that if something it marketed as “Fat Free” or “Sugar Free”, they are using dangerous replacements which usually end up being worse for you than the actual fat or sugar.

Most people still buy into this marketing scam – don’t let it be you.

2) You don’t get enough sleep

Sleep is underrated – by far. You should get the recommended 8 hours each night, and you will notice some very positive effects from this. Your body will feel rested and better through out the day. You will be more likely to exercise (you have the energy to make it happen), and you have a better chance of overcoming any junk food cravings you may have during the day. When you are more tired, you are more likely to “give in” to temptations. A lack of sleep negatively effects your immune system, which can make you sick. When you are sick, the chances of you keeping up (or wanting to) your work out routine is unlikely. You should consider sleep as being mandatory.

3) You like to try new “Diets”

I have already said in previous posts why I don’t like to “Diet”, but I will briefly say it again here. “Diets” tend to be short term! Make your healthy eating habits a Life style change, and you will see lasting results, which is what you want anyways? No one wants to just gain it all back again and again…so don’t! Lose it and keep it off for good.

4) You think having the occasional treat doesn’t really add up

This one almost makes me laugh, but it’s a reality check for most of us. Just one Oreo cookie is about 60 calories.

And let’s be honest…who only has one Oreo cookie? In my not-so-healthy days, I remember easily eating 10 Oreo cookies (or more), which is half of my daily calorie count. What’s worst is that I find myself still craving more cookies, and I am still hungry!

Check the calories. If your little treat is high in calories and you won’t be able to stop at just one, move on. Find something that will satisfy your hunger. A great alternative is finding a Fruit or veggie that you love and won’t resent when it becomes snack time.

5) You think you are “Naturally this Big” or “Big Boned”

That’s what happened to me too. I thought I was naturally a size 10 or 12. According to all the “medical” and “scientific” charts out there that tell you what your healthy weight range is for your age and height, I was supposed to be around 170 pounds. I don’t know who made up that bull, but if I were 170 pounds, I would not be close to healthy unless I was some body builder. As we all know, most of us aren’t body builders, so I consider those little “healthy weight charts” a piece of trash.

Once I started to get my act together and start taking my health more seriously, and listening to my body’s needs, I got down to 130 pounds and fit nicely into my size 2 jeans. Find your true healthy weight.

6) You think Skinny people don’t need to exercise

This one gets me every time. I hate how I will mention that I went to the gym and someone has to make the statement “You’re skinny, you don’t need to go to the gym”. Yes, someone really did say that to me, and No, I did not listen to them!

Just because you are Skinny, doesn’t mean you are privileged and somehow don’t need to exercise. I don’t care what size you are – Skinny or Overweight, you can benefit from exercising on a regular basis, and quite frankly, your body needs it.

For those who think Skinny people don’t need to exercise: How do you think thin people got to be thin in the first place? The answer is that the thin people exercise and eat healthy regularly. I didn’t become a size 2 by accident and neither did they.

7) You are (still!) skipping Breakfast

Ok, so this one I still don’t get. We have all been told how Breakfast is one of the most important meals of the day, and people are still skipping it! It may be for many reasons. You are “too busy”. Not a good enough excuse people! I wake up at 4:00 AM to go work out, make a healthy breakfast and lunch, work for 8 hours or more, make dinner, clean up, work some more, etc.

We all live a crazy and busy schedule. That’s life, and I get that. But there just isn’t an excuse anymore for skipping breakfast.

Be sure to eat something healthy – anything with processed sugar should be completely avoided.

8 ) You think you will reach your Goal Weight in 30 days or less

Guess what? You didn’t gain your weight overnight, and you won’t lose it all overnight either! Just because you aren’t seeing huge results your first month, doesn’t mean you should give up and say exercising and eating healthy doesn’t work. Just like you were consistently unhealthy and gained weight, you now need to work on consistently being healthy and exercising.

You will eventually lose the weight, and before you know it, you will be able to fit back into those skinny jeans!

9) You drink Energy Drinks and Sodas that are “0 Calorie” and think it’s a Healthy choice

Zero calories do not mean that the drink is Healthy. Energy Drinks and Sodas with Zero calories are another marketing tool to make these drinks seem “healthier” or “not as bad” for you. Reality is this: Energy Drinks and Sodas have zero nutrition, and there is absolutely nothing good in there for you. Nothing! Doesn’t matter if it has 300 or no calories, it’s just not good for you, regardless of the number of calories it says on the back. Your best bet is to just drink water.

10) You keep saying you are “Fat”

The way you feel about yourself plays a huge role in whether or not you will succeed with your weight loss and overall health goals. Ever heard of the popular Movie “The Secret”? Well, the Law of Attraction is real. Your mind is very advanced and sophisticated, and if you keep telling yourself that you are “fat” and “overweight”, then your brain keeps telling you to do things that will keep you in that state of being.

Start thinking “healthy” and “thin”, and your brain will start programming your thoughts and actions to lead you to a lifestyle that will help you become healthier.

It’s not all about wishful thinking, because action is involved. You need to do your part. Bottom line: Believe you will succeed and continue to exercise and eat healthy. Know that you will get there!

Good luck with your Health goals!

♥,

Twinkie

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Just because it’s “Free”…

When “free” can be a bad thing

Just because something may be given to you for “free”, it doesn’t mean you should have it!

Every week I am offered doughnuts, muffins, pizza, Chinese food – the works! And yes, it is all “free’ to me. At first, I would eat all the “free” food I could get, because it was “free”, and I just couldn’t say “No” to it! Since someone already bought the food, I didnt want it to go to waste, so why not just eat it…it’s a free meal! Save on groceries, perhaps?

Then it all finally hit me.  I was eating unhealthy. Actually, I was eating really unhealthy on a regular basis, and I was gaining unnecessary weight.

The cost of “Free”

I finally realized that the cost of “free” wasn’t always worth it.  Just because it didn’t cost me financially, it was costing me my health! I am starting to realize that it’s OK to say “No” to all the “free” food, and move on.

Be Prepared!

The Holidays are coming up, and we all know what that means, right? People gain an average of 5-10 pounds of fat during the Holiday Season (so I have read and heard). That is overindulgence if you ask me!

So, how does everyone gain all that excess weight in such a short amount of time?

Everyone will give you a reason as to why you should try their special cookies, cakes, pies, etc. Everyone will say how much you “have to try it!”. Guess what? You don’t have to try anything! OK, so don’t be a snob about it, but kindly tell the person “Thank you, but…I can’t have it”. If someone keeps urging you, tell them you can’t have X, Y, or Z. If they continue to insist, tell them that you will get a bad reaction if you eat whatever it is that they are offering you (If it’s unhealthy food, you might gain weight, right?!). If they continue to persist,  they are obviously not respecting your wishes, and you need to move away from the conversation. Move on to other people whose primary focus isn’t on the food.

Again, just because it’s a family recipe, special occasion, or whatever the excuse may be – it doesn’t mean you have to give in to anything.

Think about it…

If you were deathly allergic to peanuts, and someone offered you something that contained peanuts, would you honestly eat it just to makesomeone else not feel bad? No! I take my health seriously, and I am sure you do too. Even thought I am not allergic…someone once offered me soda, and I politely declined their offer. That person insisted that I drink this soda. I told this person again that I don’t drink soda (well, I used to, but I haven’t for years now). I think this person might have been offended, but I am not going to lower my standards and risk my own health to make someone else feel better.

Be strong in your health beliefs, and stick to them – no matter what “free” desserts may come along your way!

Tags: cakes, chinese food, Cookies, desserts, doughnut, excess food, Free, Healthy, holiday, holiday weight gain, Just Say No, muffin, pies, pizza, Skinny Tips & Quotes, soda, weight gain, Weight Loss