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Certified Personal Trainer. Health Foodie. Wife. Mom.

Coconut Macaroons with Raw Honey

Posted by on Jun 11, 2011 in Gluten Free, Recipes | 0 comments

I love Coconut Macaroons, and I love them even more when they are healthy! These little cookies are easy to make and taste delicious...

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Homemade Baked Beans

Posted by on May 16, 2011 in Recipes | 0 comments

For some crazy reason, my husband loves (loved) canned baked beans. I thought they smelled gross, and never had an urge to have any. I...

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Just Fruit™ Spreads by Crofter’s

Posted by on Jan 31, 2011 in Twinkie's Favorites | 0 comments

Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I...

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Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

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10 Reasons why you’re STILL overweight…

Posted by on Jul 29, 2010 in Weight Loss | 12 comments

1) You think “Fat Free” or “Sugar Free” means that it is “Healthy” Marketing campaigns know that we are all trying to be healthier, and...

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All Natural Yoghurt by Mountain High

Posted by on Jul 19, 2010 in Twinkie's Favorites | 4 comments

Health Benefits There are many benefits to yoghurt, and it is important that you get it from the right source. What I mean by that, is...

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Xylitol Gum by Epic™

Posted by on Mar 8, 2010 in Twinkie's Favorites | 0 comments

Epic™ provides a healthy gum that doesn’t have any sugar or artificial sweeteners.  Find out why this gum is so special. Sugar Free...

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