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Certified Personal Trainer. Health Foodie. Wife. Mom.

Eat Less Sugar!

Posted by on Apr 11, 2013 in Skinny Tips & Quotes | 0 comments

For better health…eat less refined, processed, and artificial sugars! Craving something sweet? You can enjoy a delicious piece of...

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Healthy Forms of Sugar

Posted by on Jun 28, 2012 in Nutrition | 0 comments

Ditch the refined and processed sugars for a much healthier alternative that will still satisfy your sweet tooth. You’ll soon learn...

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“Low Calorie” doesn’t mean “Healthy”

Posted by on Mar 3, 2011 in Nutrition, Weight Loss | 0 comments

Everyone seems to be obsessed with the term “low calorie”. Companies market their product as a “low calorie” meal...

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deluxe honeydrop™ Products

Posted by on Feb 24, 2011 in Twinkie's Favorites | 2 comments

I am so excited to introduce to you healthy beverages that are new on the market! Since learning about the company’s origins, USDA...

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The Most Dangerous Diets

Posted by on Jan 6, 2011 in Nutrition, Weight Loss | 0 comments

There are so many diets out there; it’s hard to choose which one is right for you. I’ve noticed that, in general, diets can be classified...

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Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

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Healthy Alternatives for your Junk Food Cravings

Posted by on Sep 6, 2010 in Health, Weight Loss | 1 comment

What’s your junk food craving? Everyone seems to have specific cravings now and again! Whether it be sweet or salty, we sometimes...

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Spinach Pancakes by Dr. Praeger’s

Posted by on Apr 26, 2010 in Twinkie's Favorites | 0 comments

These aren’t just any pancakes…these are perfect for Lunch and Dinner for someone who wants something fast and easy, healthy,...

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