Posts Tagged ‘treadmill’
We all know that exercise is essential for controlling blood sugar, normalizing insulin levels, and getting or staying in shape. There are different techniques that can help you exercise, and Interval Training is one of them.
What is Interval Training?
Rather than just doing cardiovascular exercise, Interval Training is a type of physical training which involves bursts of high intensity work and then followed by periods of lower intense workouts.
Interval Training can be used with different types of exercise methods, such as running, stair climbing or cycling.
Most adults should be able to handle this type of exercise, but if you have a known heart condition, you should see a doctor (cardiologist) first to give you the clear to start incorporating Interval Training into your exercise routine.
How to Incorporate Interval Training
During your Exercise:
1) Choose an exercise such as the treadmill, stationary bike, elliptical machine.
2) Warm up.
3) Exercise: Workout at an intense pace for 30 seconds, then recover with a lower intensity for 90 seconds.
4) Rinse and repeat for 8 sets, for a total of 16 minutes.
5) Cool down.
Important: You can do Interval Training one or two times per week in replacement of your regular exercises during the week. You shouldn’t do Interval Training more than two times per week, due to the extreme intensity and strain that is placed on the body. As Interval Training can be very healthy for you, you don’t want to over train, since this increases your risk of injury.
Before/After your Exercise:
Sleep! You need to be well rested to maximize the benefits of your workout.
Drink plenty of Water . Don’t drink soda (especially diet), sugary juices, or vitamin water.
Eat a well-balanced diet, and be sure that you are consuming a proper amount of calories. It’s very important that you stop eating Junk Food and Candy! Proper nutrition is vital for exercise, especially when you perform an intense workout such as Interval Training. Sugar and grease are the last things your body needs.
What sets Interval Training Apart
Improves Aerobic Capacity – Helps to increase the length of workouts and at varying intensities.
Boosts Fat Burning – With the intense workouts mixed in with regular paced exercises, most people will notice a decrease in body fat.
Increases HGH – Interval Training helps to increase the Human Growth Hormone (HGH), which is a natural growth hormone which aides muscle strength.
Boosts Metabolism – Interval Training helps with burning fat throughout the day by increasing your metabolism.
Start seeing the results of a healthier lifestyle with Interval Training! Who’s ready to start?
Tags: Aerobic Exercise, boost metabolism, Boosts Metabolism, cardioligist, cardiovascular health, cool down, diet, elliptical machine, exercise, Fat Burning, fat loss, Fitness, Healthy Diet, Healthy Eating, HGH, Human Grown Hormone, intense workout, Interval Training, Nutrition, stationary bike, treadmill, warm up, water