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Certified Personal Trainer. Health Foodie. Wife. Mom.

Fruit and Vegetable Décor for Thanksgiving

Posted by on Nov 19, 2012 in Holiday, Recipes | 0 comments

I thought these were creative and festive ways to enjoy vegetables and fruit for Thanksgiving! Fruit Turkey:     Turkey Veggie...

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Why You Should “Eat The Rainbow”!

Posted by on Aug 27, 2012 in Nutrition | 0 comments

When I was growing up, I remember my Mom teaching me that it was important to “eat the rainbow”. At the time, I thought it had...

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Why Vitamin C Is Important For Your Health

Posted by on May 10, 2012 in Nutrition | 1 comment

We all know that we should have Vitamin C to stay healthy, but do you know exactly what that means? I’ll give you a quick glimpse of...

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USDA’s Food Pyramid Replacement

Posted by on Jun 4, 2011 in Health, Nutrition | 0 comments

The U.S. Department of Agriculture (USDA) has updated their food recommendation with MyPlate, which is supposed to be a more accurate and...

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Top Foods to Buy Organic

Posted by on May 2, 2011 in Nutrition | 2 comments

I understand that you can’t always buy every single thing Organic, whether it’s because of a budget or just availability. Find...

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Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season

Posted by on Apr 2, 2011 in Twinkie's Challenge | 2 comments

It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and...

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Healthy Carbohydrates your Body Needs

Posted by on Feb 7, 2011 in Health, Nutrition | 0 comments

When it comes to eating carbohydrates and trying to eat healthy, there seems to be a lot of confusion. I am not surprised that so many...

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Twinkie’s Typical Meal Plan

Posted by on Nov 8, 2010 in Twinkie, Weight Loss | 1 comment

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight....

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