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Certified Personal Trainer. Health Foodie. Wife. Mom.

5 Tips for Effective Weight Loss

Posted by on Apr 4, 2011 in Fitness, Nutrition, Weight Loss | 0 comments

If you are trying to lose weight, here are five weight loss tips that will help you get on the right track – and just as important...

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Healthy 72 Hour Backpacks

Posted by on Mar 24, 2011 in Health | 0 comments

In case of an emergency, it’s smart to plan ahead so you will have some basic supplies available to you and your family. You may...

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Benefits of Interval Training

Posted by on Jan 17, 2011 in Fitness, Weight Loss | 0 comments

We all know that exercise is essential for controlling blood sugar, normalizing insulin levels, and getting or staying in shape. There are...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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Healthy Tips for Thanksgiving

Posted by on Nov 25, 2010 in Holiday | 0 comments

Here are some healthy tips to help you survive on Thanksgiving Day… Exercise A great way to start your Thanksgiving day is to...

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Get rid of a Sore Throat within 24 hours

Posted by on Nov 1, 2010 in Natural Solutions | 2 comments

Did you wake up this morning with an awful sore throat? Having a sore throat is no fun, and here are some tips that will help make you...

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Solutions for Postpartum Depression

Posted by on Sep 16, 2010 in New Mom, Parenting | 1 comment

What is Postpartum Depression? Postpartum Depression is much more than feeling a little sad or tired. Postpartum Depression can effect...

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Get rid of Acne – Naturally!

Posted by on Aug 12, 2010 in Beauty | 3 comments

Acne is one of those horrible things that seems to haunt us during our teen years. Finally, here’s some information teens and adults...

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