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Certified Personal Trainer. Health Foodie. Wife. Mom.

Fat Loss vs Weight Loss

Posted by on Mar 27, 2014 in Weight Loss | 0 comments

Fat Loss vs Weight Loss There is a HUGE difference between losing weight and losing fat. Focus on a healthy lifestyle: eat healthy foods...

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Juicing for Weight Loss

Posted by on Dec 27, 2013 in Recipes, Weight Loss | 0 comments

If you are trying to lose weight, here are some great recipes to help you with your healthy weight loss efforts. Oh, and you don’t...

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The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

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You Can’t Out-Exercise A Bad Diet

Posted by on Dec 19, 2013 in Skinny Tips & Quotes | 0 comments

You can’t out-exercise a bad diet. Yes, exercise is great for your overall health and fantastic for weight loss, but if your diet is...

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The Science of Weight Loss

Posted by on Dec 9, 2013 in Weight Loss | 0 comments

It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this...

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Ruben Studdard on the Biggest Loser

Posted by on Oct 17, 2013 in Weight Loss | 0 comments

Ruben Studdard, a former American Idol winner, makes his debut on the hit TV Show, The Biggest Loser. Ruben explains how he quickly packed...

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Kim Kardashian’s Post-Baby Diet

Posted by on Oct 14, 2013 in Weight Loss | 0 comments

Kim Kardashian gave birth to her daughter North West in June, and since then, Kim has been seen out flaunting her post-baby body....

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What is the Paleo Diet?

Posted by on Aug 12, 2013 in Nutrition, Weight Loss | 0 comments

The Paleo Diet Most nutrition enthusiasts know that cutting grains, dairy, processed foods, sugar, and more out of your diet will, most...

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