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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Bachelor Workout Game

Posted by on Jan 21, 2014 in Fitness | 0 comments

Last night I watched ABC’s The Bachelor with Juan Pablo – I wanted to see what the hype was all about. I kept thinking two...

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How To Do The Perfect Push-Up

Posted by on Dec 12, 2013 in Fitness | 0 comments

A big part of being a certified personal trainer is to spot incorrect exercise form and make the necessary corrections to prevent injury...

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Gym Loving Shirts & Sweatshirts!

Posted by on Dec 11, 2013 in Fitness, Store | 0 comments

Check out our shirts and sweaters that show your commitment to your favorite gym! I’d Rather Be At The GYM Yeah, me too. Go ahead...

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Never Give Yourself Limitations

Posted by on Dec 15, 2011 in Fitness | 0 comments

When it comes to working out, never give yourself limitations – especially when you are first starting out! You’d be surprised...

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The Two Ripped in 30 Winners!

Posted by on Nov 28, 2011 in Winners | 0 comments

Congratulations JenniferHarmon and Heidi! Our lucky readers (comment #27 and #39 on our giveaway post) just won the Workout DVD Ripped in...

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Your Chance To Be Ripped In 30!

Posted by on Nov 14, 2011 in Giveaways | 53 comments

Two lucky readers of ours will win the Workout DVD, Ripped in 30 by Jillian Michaels! I thought this Workout DVD would be the perfect...

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Workouts for your Baby

Posted by on Jan 13, 2011 in Baby | 0 comments

It’s never too early to exercise, right?  Your baby will benefit from exercise, just as much as you do! Babies need to work on...

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Healthy Tips for Thanksgiving

Posted by on Nov 25, 2010 in Holiday | 0 comments

Here are some healthy tips to help you survive on Thanksgiving Day… Exercise A great way to start your Thanksgiving day is to...

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