Get rid of Acne – Naturally!
Acne is one of those horrible things that seems to haunt us during our teen years. Finally, here’s some information teens and adults can put to use for clear and healthy skin! Get rid of Acne What actually causes acne? This is a great debate, and you can have acne for several reasons. Here are some common causes of Acne, and how you can get rid of it. •Wash your face before you go to bed – This seems like an obvious technique to prevent and get rid of acne, but it must be said! If you want to get rid of acne, you must wash your face before you go to bed, especially if you wear make-up. When you wash your face with your cleanser, rinse your face with warm water (this opens up your pores and gets...
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Cycling
Cycling is a fun way to get your body moving. I remember when I was younger I could ride my bike for hours since I was just having fun, feeling the wind in my face, and viewing the scenery. Back then, I didn’t realize that riding my bike (cycling) was actually good for me and that I was exercising. Health benefits Cycling is good for you for several reasons. First of all, it is a great cardiovascular workout (helps fight against heart disease). Cycling tones your muscles, such as your butt, your thigh muscles, and your calf muscles. More toned muscle comes with helping your body burn those calories, which if you want to lose weight, is a good thing. If you need to make sure you are careful with your knees, cycling is a great way to go....
Read MoreThe Frisbee Workout!
For those who might not like to go to the gym or “workout”, here is an idea for you: Frisbee. That’s right, play Frisbee with your kids, with your dog, or with a friend. And if you can, play Frisbee when it is really windy outside – It makes it more challenging. I recently played Frisbee (the first time in years), and with the wind blowing at the lack of aim and catching coordination, I was left running after the Frisbee again…and again. I ended up running around a lot, but I didn’t mind because I was having fun and wasn’t thinking about myself working out, but just playing this game and trying to improve at it. As adults working all day every day in this little office/desk/cubicle, it can be hard to get up and do something. Try...
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