100 Calorie Snacks

In recent years, 100 calorie snack packs have become super popular. Everyone wants to eat low calorie foods to lose weight or keep the weight off. The problem? Most – if not all – 100 calorie snack packs aren’t healthy for you…at all. Just because it’s only 100 calories…doesn’t make it healthy! It just means it’s “only” 100 calories of junk food.

I suggest choosing to eat more nutrient-dense foods that are low in calories, such as VEGETABLES. Not only will you lose weight, but you’ll feel great. You’ll have more energy and you’re going to feel full. Let’s not forget how miserable it is to eat those 100 calorie snack packs only to still feel hungry (and let’s be honest, how many of us actually just eat ONE of those 100 calorie snack packs?).

What’s your favorite go-to veggie snack?

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