How Much is a Pound of Fat?
Check out this infographic showing some interesting facts about fat! Feel free to follow Skinny...
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Don’t blame your baby…
I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think? Feel free to follow us, however you...
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pH Food Chart
Such a helpful pH Food Chart if you are trying to follow an Alkaline Diet. Feel free to follow Skinny...
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Top 10 Fitness Myths
There are many common misconceptions about fitness and exercise, many of which are repeated as absolute truths, which can often cause confusion for those new to fitness. Here are some of the top fitness myths. Myth One: Lifting weights causes women to bulk up Truth: Lifting weights will not cause women to bulk up as they simply don’t have enough testosterone in their bodies. The only way for a woman to have a high enough testosterone level to cause massive muscle gain would be if they were to inject steroids. Lifting light weights and doing high repetitions will help a woman tone and shape muscles, but it won’t cause large muscle gain or the manly physique that some women fear. Myth Two: Crunches help you lose fat Truth: This is a common misconception. Performing crunches cannot help a person...
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Health Benefits and Top Food Sources of Potassium
Potassium is a mineral which serves a number of purposes inside your body. In spite its importance to so many functions and systems of your body, many individuals hardly consume the standard suggested daily proportions of this crucial mineral. This is very unfortunate because long-term deficiency could contribute to or even directly result in a variety of health issues as well as complications not only to your body but also to your lifestyle. Health Benefits of Potassium in Your Diet Helping to control your body’s fluid levels is among the greatest functions of potassium. Not only that but it has a huge part in managing your blood pressure as well. Additionally it also helps your body to keep the heart thumping in a steady way and is also vital to your nervous system. Potassium works to encourage the regular...
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Rethink Your Drink!
Rethink Your Drink! This is such a powerful visual to show you just how much SUGAR is in these popular drinks! As you can see, water has no sugar in it and is clearly the drink of choice! However, if you check out the Kool-Aid Jammers, Citrus Punch, chocolate milk, Red Bull, Extra Large Soda cup (something you’ll easily find at a gas station) and Mountain Dew Soda – so much sugar! Yikes! #JustSayNo Feel free to follow Skinny...
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Basic Guidelines for General Health and Longevity
I love this health infographic which provides the basic guidelines for general health and longevity. Many people strive to be physically, mentally, and emotionally fit (optimal health) so that they will live a long and happy life. However, most people don’t know how to achieve such a thing! It is possible, but some unhealthy habits must be broken first! Be sure to share this helpful infographic with your family and friends – and encourage them to take control of their health today! :) Feel free to follow us, however you...
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