Cause of Most Chronic Diseases
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams We only have one body, we might as well take good care of it. I suggest learning how to read food labels so you can avoid toxic ingredients, and learn how to cook food at home. In addition to providing your body with the nutrients it needs, start an exercise program and stick to it. Living a healthy lifestyle doesn’t mean eating well and exercising until you reach weight loss or a particular goal. Living a healthy lifestyle means you eat healthy and exercise regularly because this is just what you do. It’s a way of life. Living a healthy lifestyle will yield positive results. Eat real food. Exercise regularly. Problem Solved. Feel free...
Read MoreConfessions Of A {Pregnant} Certified Personal Trainer
I am 28 weeks (7 months) pregnant now, and I’m officially in the third trimester! Since beginning my journey to becoming a first time momma, I thought I would share some of my “confessions” with you… Confessions of a {Pregnant} Certified Personal Trainer 1. Before I became pregnant, I would always wonder why women didn’t exercise during their pregnancy. It’s an important time in life and exercise is still needed! Well, since becoming pregnant, I finally get it. During pregnancy, women are tired. Actually, exhausted is probably a better word to describe how tired women are during pregnancy. On top of that, many pregnant women experience nausea or other difficulties. For me, I would start my workout, feel nauseous, keep working out anyways, and then I would experience some painful cramping in my side. After speaking with my Midwife regarding my concerns...
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The “Fat Burning Zone”
If you’re primary fitness goal right now is to lose weight (fat), it’s time to listen up! The “Fat Burning Zone” Years ago, many fitness experts believed that if you wanted to burn the most body fat, you need to just do moderate intensity exercises for long periods of time. It’s true that exercising in certain heart rate zones will allow you to burn more calories from fat in a workout, but we know that moderate intensity endurance workouts isn’t the only key to fat loss, otherwise every long distance runner would have very low body fat – which just isn’t the case. The body will burn more calories from fat during low to moderate intensity exercises (Zone Two: 80% – 85% of Heart Rate Max). However, you burn more calories overall in higher intensity exercises (Zone Three: 86%...
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Health Benefits and Sources of Vitamin D
A lot of people are Vitamin D deficient without ever realizing it. I thought I’d share some of the top health benefits associated with this essential nutrient as well as provide you with a list of the top sources of Vitamin D that you can obtain naturally. Different Types of Vitamin D There are two types of vitamin D – D2 (ergocalciferol) and D3 (cholecalciferol). Health Benefits of Vitamin D • Helps provide calcium balance in the body, which is essential in preventing osteoporosis or arthritis. • Recent research has shown that those who receive high amounts of vitamin D have a lower risk of developing Type 1 Diabetes later on in life. • Aids in insulin secretion, regulates blood pressure, reduces stress and tension, relieves muscle spasms, helps fight depression, and reduces respiratory infections. • Boosts the immune system and helps the body naturally fight...
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Healthy Forms of Sugar
Ditch the refined and processed sugars for a much healthier alternative that will still satisfy your sweet tooth. You’ll soon learn that there are plenty of healthy forms of sugar for you to include in your diet! Agave Nectar Agave Nectar has a low glycemic index, allowing for sweetness without the negative side effects of sugar. Agave plants have Saponins, which has anti-inflammatory, immune system-boosting properties, even anti-microbial capability. Agave plants also have Fructans in it, which is believed to help lower cholesterol. Agave plants also have Inulin, which is a carbohydrate that many scientists believe helps with weight loss. Barley Malt Barley Malt comes from sprouted barley that is fermented, and has a sweet (about half as sweet as white sugar) and has a “malt” flavor. Black Strap Molasses Blackstrap Molasses is a sweetener that has many health benefits associated with it....
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Shredded Wheat by Barbara’s
What’s for breakfast? I don’t have cold cereal for breakfast too often, but when I do, I prefer to have a healthy – and tasty! – option. Why Barbara’s Shredded Wheat Cereal? I think we’ve all had shredded wheat cereal at one point or another. Most brands will tout their “Whole Grain” status, yet they fail to mention how many additional ingredients (like sugar, high fructose corn syrup, and preservatives like BHT) they have added to convince you to buy and eat their product. Barbara’s doesn’t need to add anything extra to their cereal to convince you to buy their product. The product sells itself from the quality ingredients used and the way they make their shredded wheat. They steam whole wheat berries, shredding them and lightly baking them for a naturally sweet and hearty high-fiber breakfast. No added...
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Burn Extra Calories At Work
Benefits of Exercising At Work If you exercise (and eat healthy), you’ll know that exercising actually increases your energy rather than diminishes it. Studies have shown that those who exercise have additional energy and cognitive function – both valuable qualities to have while on the job. Many of us sit all day at a desk job – myself included! – and may need a little bit of additional exercise throughout the day to help wake us up! Additional benefits include getting the blood flowing, boost your metabolism, and aide with overall fat burn. Sounds like a win-win for you and your employer! Here are some quick exercises where you can easily burn some extra calories throughout the day while still getting your job done at work. Bike to Work If you live close enough, why not ride your bike...
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Best and Worst Food at McDonald’s
Americans spend more money on fast food than on books, newspapers, magazines, music, and movies combined! 41% of adults eat at fast food restaurants at least weekly, and over 25% of Americans consume fast food every day. McDonald’s is the fastest growing fast food chain with over 33,000 locations in 19 countries and boasts annual profits of more than $21 billion. With more and people choosing to eat at McDonald’s on a regular basis, I can’t help but wonder how it’s affecting people’s overall health. McDonald’s Mission to be Healthier “It started with you. Moms and dads are trying hard to get their kids to be more nutrition-minded. We listened. That’s why our popular Happy Meals will have fewer calories and include a side of fruit. It’s why our Chicken McNuggets now have less sodium. And why our national communications...
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