Martin Luther King, Jr. Day

I absolutely LOVE this quote from Martin Luther King, Jr.  It has one of my favorite sayings, which is, “Keep Moving Forward”. It is something that I try to live by, and I believe that if you can live by this, it can have a powerful impact on your life.

So many people will give up on their health goals to eat healthy and exercising regularly because of a few bad days. It’s important to remember why you started and then dust yourself off and Keep Moving Forward. You may take a few steps back now and again, but if you keep moving forward, you’ll eventually reach your goal.

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