Most Recent Articles
Why Energy Drinks aren’t Safe
Have you ever read the ingredients list and nutrition facts for popular energy drinks? I am betting that most of you don’t even know what half of those ingredients are, because if you did… you wouldn’t even consider drinking an energy drink again. What’s in Energy Drinks? Here’s a list of common ingredients used in popular energy drinks Inositol – This has been known to raise phosphorus levels, which results in calcium deficiency if taken in excess. Niacin/Niacinamide – These...
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Tiger Prawns with Lime Zest
A lot of people enjoy Tiger Prawns at restaurants (or any shrimp for that matter), but they don’t feel confident in making their own dish at home. My brother (who is an amazing cook!) was visiting me for a couple of days and was the inspiration for this superb dish! I made a few changes to his original recipe (buh-bye butter!), but I must give credit where credit is due. Thank you Eli! Here’s a gourmet tasting dish that is an...
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Health Benefits of Berries
One of my favorite things about Summer is the abundance of all sorts of berries! Plus, since the Affordable Care Act is getting more attention, more folks are trying to practice healthy habits. With that being said, I decided that it would be a good idea to highlight some of my favorite benefits of berries, which I hope will encourage you to continue eating these delicious Summer treats! Strawberry – This berry is full of vitamins C, K, B1,...
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Happy Independence Day
Happy Independence Day! This 4th of July, I hope you remember to be grateful for the freedoms you have…including the freedoms you (still) have when it comes to your health! You have the choice of what you can put into your body. Not everyone has this freedom, and I suggest you take advantage of it. If you feel your rights to have healthy food are slowly slipping away…get involved and do something about it! As we all know, freedom...
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Twinkie’s Challenge: Exercise Regularly
We’ve all been told that we are supposed to exercise on a regular basis, since it’s healthy for us. But why should you and I exercise on a regular basis? Is the effort worth the sacrifice? I am challenging each of you to make exercise a part of your life, and I suggest you check out some of the benefits that are associated with regular exercise. Define “Regular Exercise” In order to benefit from regular exercise, you need to...
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