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Blueberry Muffins
I love to buy blueberries in bulk during the Summer so I can benefit from this wonderful fruit which is full of antioxidants. I needed to make sure I used them up before they got old and soft. Blueberry muffins anyone? Ingredients: 2 cups of GlutenFree All Purpose Baking Flour by Bob’s Red Mill 1/2 tsp Sea Salt 2 tsps Baking Powder 1/2 cup Raw Honey 1/3 cup melted Coconut Oil 1 egg 1/3 cup Rice Milk 2 cups fresh...
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Best and Worst Food at Panera Bread
When you (occasionally) eat out, it’s important for you to understand what the best option is at the place you are eating. Best Food at Panera Bread You have plenty of healthy choices at Panera Bread, you just need to know which ones you should choose and which ones you should pass up. Here’s a couple of healthier items that you may want to consider the next time you choose to eat out. Tuna Salad on Honey Wheat – Full If...
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Healthiest Fats and Oils
Fats and oils can be either really bad for you or they can actually be really good for you – You just need to learn which ones to choose to incorporate in your diet. Oh, and when I say “diet”, I really mean how you choose to eat for the rest of your life. Your Body Needs Fat A lot of people don’t realize that your body needs fats and oils, and if you pick the right type, it...
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Banana Pancakes
I love buying extra bananas just to let them “go bad” – it’s the perfect excuse to make delicious recipes like banana nut bread or banana pancakes! I made these pancakes recently, and thought I would share this easy recipe with all of you. Ingredients: 1 cup Whole Wheat Flour or Gluten-Free Flour Blend 1/4 tsp Sea Salt 2 tsp Baking Powder 1 cup Raw Milk or Rice Milk 1 large Egg 2 tbsp melted Coconut Oil 2 ripe...
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Give Dad the Gift of Health
This Father’s Day, I suggest that you show your Dad that you care by giving him the gift of good health! Here’s some fun gift ideas for you to consider… Grilling for Father’s Day Who said grilling had to be unhealthy? You can learn how to cook up this mouthwatering Fillet Mignon and enjoy this yummy meal with your Dad. It’s made with lots of healthy and fresh ingredients and has only 303 calories. Eat with healthy side dishes and enjoy!...
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