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Health Foodie. Wife. Mom.

Sound Advice

What is the best health advice you have ever heard? I don’t know if I can quite pin down a specific health tid bit that trumps all, but I have found a wonderful quote that gives some sound health advice that anyone can follow.

“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” – Ashleigh Brilliant

It’s critical for your health to get enough rest each night. It’s one of those things that is just so easy, but many forget the real value of a simple good night’s rest. Prioritize your your day’s schedule and get the rest your body so desperately needs.

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