Raw Milk 101
There is a lot of controversy surrounding Raw Milk, and I am passionate about discussing this topic with you! Pasteurized Milk versus Raw Milk The pasteurization process is when the milk is heated to 150 degrees for at least a half hour and then reducing the temperature. This process accomplishes two things; First, it kills the bacteria and nutrients out of the milk, and secondly, it transforms the physical structure of the milk protein to prevent the milk from souring. The pasteurization process destroys good bacteria and digestive enzymes. Because the important nutrients are gone, companies fortify their milk with vitamins and minerals. Another effect of the pasteurization process, is that the milk’s natural sugar, called lactose, turns into beta-lactose. Ever heard of “lactose intolerance”? Someone who is lactose intolerant is unable to digest the beta-lactose found in milk...
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Healthy 72 Hour Backpacks
In case of an emergency, it’s smart to plan ahead so you will have some basic supplies available to you and your family. You may decide you want more than just a 72 hour backpack, but the backpack is still a great way to help you get started with some emergency preparedness essentials. You can buy your own 72 hour backpack that has most everything in it, but a lot of them come with unhealthy food (lots of sodium, sugar, etc.), so I have come up with a list of items you may want to include for you and your family. The items listed below are meant for one adult. Water This is one of the most important things you can have in any emergency kit. You can survive up to three weeks without food, but you can only...
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Kelly Osbourne’s 50 Pound Weight loss
Kelly Osbourne lost 20 pounds while filming Dancing With The Stars, another 30 pounds after the show, making that a total of 50 pounds lost since her weight loss journey began. Check out Kelly’s realistic approach to weight loss. Emotional Eating Kelly Osbourne faced drug addictions in the past, and when she cleaned up her life, she ended replacing drugs with food. When people get upset or overly stressed, a common “solution” is eating. Emotional eating is a big reason why people gain weight, and once recognized, can be resolved. When Kelly was on Dancing With The Stars, she realized she needed to change her diet so she can have the energy she needed to rehearse the dance moves for the show. “The three things I did to really change my diet were: Start eating breakfast, drink water instead...
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Go Green for St. Patrick’s Day!
Go Green for St. Patrick’s Day! It’s easy to be healthy while you “go green” for St. Patrick’s day! I suggest you stay away from the cupcakes with green frosting and stick to the food that is naturally green. Green Snacks: Raw Fruits & Vegetables kiwi cucumber green grapes avocado pear broccoli green apple sugar snap peas Green Meal or Snack Ideas •Make hard boiled eggs and then dye them green. •Celery with spinach dip. •Add Isagenix Greens!™ to your IsaLean® Shake for a deliciously green beverage. •Guacamole with green vegetable chips. •Try the Spinach Pancakes by Dr. Praeger’s, which doesn’t taste like spinach. Either way, it tastes better than it looks! •Avocado sandwich •Zucchini Bread What other healthy green foods do you like to enjoy on St. Patrick’s Day? Feel free to follow us, however you...
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St. Patty’s Breakfast Recipe
This year, celebrate St. Patrick’s Day with a green breakfast! You can start by ditching the Lucky Charms®, and make yourself a very easy and very green breakfast that your taste buds are sure to love! Ingredients: •10 large eggs: 2 whole, 8 egg whites •1 cup of fresh spinach •1 teaspoon coconut oil •Pinch of salt and/or pepper Instructions: Step 1) In a blender, mix the eggs and spinach until spinach is blended in thoroughly. Step 2) Warm skillet, and add coconut oil to pan. Spread the oil to evenly distribute on the pan. Step 3) Add egg and spinach mixture along with desired salt and pepper to the warmed skillet. Cook as you would normally cook scrambled eggs. Notes: The reason I choose spinach is because it’s easy to puree and it makes all of the eggs...
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Gweneth Paltrow’s Bikini Body Secret
Want to know why Gweneth Paltrow looks so great in a Bikini? Gweneth Paltrow, who is a 38 year old mother of two, was asked in a recent interview what her secret is for staying in such great shape. “Exercise, Exercise, Exercise” -Gweneth Paltrow That’s right! There is no magical formula or “secret” to having a great body. In addition to eating healthy, it takes making exercise a regular routine rather than just a one time event. Image Credit: Country Strong Premiere Feel free to follow us, however you...
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“Low Calorie” doesn’t mean “Healthy”
Everyone seems to be obsessed with the term “low calorie”. Companies market their product as a “low calorie” meal or snack, which as a result, leads consumers to believe they are buying a healthy product. Unfortunately for us, “low calorie” doesn’t mean that it is “healthy”! This concept is a huge misunderstanding that I would like to clear up for everyone. When Low Calorie doesn’t mean Healthy I went searching for what consumers thought was a great low calorie snack for weight loss. Here are some of the most common low calorie snacks consumers suggested to others, and my suggestions of healthy alternatives. •JELL-O Brand Gelatin and Pudding Snacks- The low calorie snack packs make this product easy to consume on a daily basis, which is concerning once you read the label and see what ingredients are listed in...
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Losing weight after having a Baby
Meet Three Inspirational Women I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an inspiration to others by proving that you can skip the crazy diet pills and actually lose the extra “baby weight” in a healthy way. You will learn a lot from these women, from relating to their weight loss battles and you will find strength in their ability to succeed. Postnatal Exercise As a new Mom, it’s important for you to realize that you need to rest and let your body properly heal after having...
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