Give Dad the Gift of Health
This Father’s Day, I suggest that you show your Dad that you care by giving him the gift of good health! Here’s some fun gift ideas for you to consider… Grilling for Father’s Day Who said grilling had to be unhealthy? You can learn how to cook up this mouthwatering Fillet Mignon and enjoy this yummy meal with your Dad. It’s made with lots of healthy and fresh ingredients and has only 303 calories. Eat with healthy side dishes and enjoy! Recipe provided by EatingWell.com: Grilled Fillet Mignon Games that promote Health If your Dad likes games, get him moving with the Wii Fit™ Plus or the Wii Sports Resort! Both of these systems will allow Dad (and the rest of the family!) to have a lot of fun while burning some extra calories. Healthy Shoes for Dad Does your Dad like...
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Healthy Recipes for Memorial Day
This Memorial Day, why not try something new- and healthy!? Here’s some delicious meals you ought to try! 1) Mediterranean Portobello Burger Who needs a greasy hamburger when you can make this? This burger is so packed with flavor that any meat lover wouldn’t feel deprived eating it. With only 301 calories, this burger is sure to become a new summer time tradition! You will find this recipe at delish.com – Enjoy! 2) Grilled Rosemary Salmon Skewers When you combine salmon, tomatoes, and rosemary, you are going to enjoy a super healthy and delicious treat from the grill with very few calories – 246 calories to be exact! Find this easy to make recipe at EatingWell.com and start that grill up! 3) Chicken Salad with Almonds You thought salad was just a bunch of boring leafy greens put together? Think...
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Happy and Healthy Mother’s Day
“I just want a nap!” Motherhood can be the most wonderful thing, but let’s not kid ourselves. It can be darn right stressful. This year in particular, I have heard from so many Moms that they want nothing more than sleep for Mother’s Day. They don’t want to worry about fixing a nice dinner for everyone. They want a little time for themselves. I remember when my own Mom would say that all she wanted for Mother’s Day was a clean house. I finally feel like I now understand why something as free as a clean house was really worth more than any present we could have ever bought for her. It’s not about the physical presents that money could buy. I feel that Mom’s need to be spoiled for all of the things that they do for us, and...
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Healthy Taco Recipe for Cinco de Mayo!
To celebrate Cinco de Mayo, I thought I would share a delicious taco recipe with you! Ingredients: 2 cups of shredded (cooked) Chicken 1 1/2 tsp Chili Powder 1/2 tsp dried Oregano 1/2 tsp ground Cumin 1/2 tsp ground Coriander 1/4 tsp Sea Salt 1 tbsp Coconut Oil 2 tsp minced Garlic 3 finely chopped Green Onions 1/4 cup Chicken Broth 1 cup cooked Quinoa 1 cup cooked Black Beans (drained) 6-8 Corn Tortillas 1/2 cup chopped Grape Tomatoes 1/8 cup shredded Cheddar & Monterey Jack Cheese 1 lime for lime zest and juice Instructions: Step 1) Combine chicken, chili powder, oregano, cumin, coriander, sea salt, quinoa and beans into a bowl. Set aside. Step 2) Heat coconut oil on a skillet at a medium heat. Add minced garlic, half of the green onions, and Sauté for about a minute....
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Healthy Easter Basket Ideas
Since Easter is approaching, I started to come up with some healthy and fun ideas to put into an Easter basket. Traditionally, people like to include a lot of candy in their Easter baskets. Some of the most common treats for an Easter basket is Marshmallow PEEPS®, Cadbury Cream Eggs®, Robin’s Eggs, and Jelly Beans. These may taste great, but they are full of sugar and extremely bad for your health. Since I didn’t want an Easter basket full of junk food, I decided to come up with some healthy ideas for those looking for new Easter basket traditions. Ideas for an Easter Basket • Annie’s Cheddar Bunnies or Bunny Grahams. • Bubbles • Trail mix • Easter themed coloring book and crayons • Natural nail polish – bright colors! • Tonka plush Easter Basket • Earthbound Farm® Mini...
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Go Green for St. Patrick’s Day!
Go Green for St. Patrick’s Day! It’s easy to be healthy while you “go green” for St. Patrick’s day! I suggest you stay away from the cupcakes with green frosting and stick to the food that is naturally green. Green Snacks: Raw Fruits & Vegetables kiwi cucumber green grapes avocado pear broccoli green apple sugar snap peas Green Meal or Snack Ideas •Make hard boiled eggs and then dye them green. •Celery with spinach dip. •Add Isagenix Greens!™ to your IsaLean® Shake for a deliciously green beverage. •Guacamole with green vegetable chips. •Try the Spinach Pancakes by Dr. Praeger’s, which doesn’t taste like spinach. Either way, it tastes better than it looks! •Avocado sandwich •Zucchini Bread What other healthy green foods do you like to enjoy on St. Patrick’s Day? Feel free to follow us, however you...
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St. Patty’s Breakfast Recipe
This year, celebrate St. Patrick’s Day with a green breakfast! You can start by ditching the Lucky Charms®, and make yourself a very easy and very green breakfast that your taste buds are sure to love! Ingredients: •10 large eggs: 2 whole, 8 egg whites •1 cup of fresh spinach •1 teaspoon coconut oil •Pinch of salt and/or pepper Instructions: Step 1) In a blender, mix the eggs and spinach until spinach is blended in thoroughly. Step 2) Warm skillet, and add coconut oil to pan. Spread the oil to evenly distribute on the pan. Step 3) Add egg and spinach mixture along with desired salt and pepper to the warmed skillet. Cook as you would normally cook scrambled eggs. Notes: The reason I choose spinach is because it’s easy to puree and it makes all of the eggs...
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Love your Heart
The heart symbolizes Valentine’s Day, and it’s no surprise that February is Heart Health Month. This year, learn how you can love your heart by taking care of it! Heart Facts • Heart disease is the leading cause of death in the United States, and the #1 killer of women. It’s also one of the most preventable health concerns. •Cocaine affects the heart’s electrical activity and causes spasm of the arteries, which can lead to a heart attack or stroke, even in healthy people. •Three years after a person quits smoking, their chance of having a heart attack is the same as someone who has never smoked before. •People that suffer from gum disease are twice as likely to have a stroke or heart attack. If you need coronary artery bypass surgery, trust the doctors with the most experience....
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