Three Months From Now
Three months from now… When you think about giving up…imagine where you could be in three months if you don’t…still want to quit? I thought this was a powerful thought. Three months is going to come and go. We can either be three months closer to our goal, or we can be exactly where we are right now, but in three months. The choice is ours! Yes, we all have that choice. Whether it’s a health goal or financial goal (or any goal!), you can remain the same or make progress. Again, the choice is yours. Feel free to follow us, however you...
Read More
Jennifer Aniston’s Health Advice
I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your 40’s and beyond – if you continue to live a healthy lifestyle. So what exactly does Jennifer Aniston do to look the way she does? It’s pretty simple, really. “I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.” – Jennifer Aniston For me, this advice is completely realistic. No starvation. No extreme diets. You still get to indulge. Overall, you just eat more good foods than the bad ones. It’s all about moderation and finding what works for you. Feel free to follow us, however you...
Read More
The Best Time To Workout?
When is the Best Time of Day to Workout? One of the most common questions I get asked is, “When is the best time of day to workout?”. Great question…and I have a really simple answer for you. So simple, in fact, that you might not like my answer, but here it goes: The best time of day to workout is…(drum roll, please) whatever time of day that works best for you! This means, whatever time of day that you can workout on a consistent basis to reach your goal and maintain it. Everyone has their own preferences of when they like to workout, and I suggest exercising when it feels right for you. Don’t try to mess up the routine you already have going on because you were told a certain time of day helps you burn more calories or...
Read More
Exercise Is A Reward
Exercise is a REWARD – not a Punishment for eating! Whether you eat healthy or not, exercise is essential to your health! It just so happens that if you eat healthy AND exercise…you’ll be amazed at your results. Not only will you be healthy, but you’ll look pretty darn good as well. I know what I am telling you probably isn’t new, and it sure isn’t rocket science either. However, we all need that little reminder that we just gotta keep moving forward. Keep eating healthy. Keep exercising. Keep it up. Consistency will go a long way. By the way…have FUN with your exercise! Go for a bike ride! Go swimming! Do whatever it is that you LOVE that will keep you MOVING! It’s good for your body and good for your soul. Enjoy life! :) Feel free...
Read More
Impossible Is Not a Declaration.
I can totally relate to this! If I want to do something…and someone tells me that I can’t, I work that much harder. Don’t tell me I can’t because I CAN!!! Go ahead. Dare me. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram...
Read More
Why Weight Loss Programs Fail
Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never reach their goals, whether their goals focus on eating healthier, exercising more, weight loss, or just working on overall health. P90X • Atkins • Boxing • CrossFit • Weight Watchers• Running • Vegan None of these exercise programs or “diets” will work out for most people. Why is that? More often than not, there is only ONE thing that is stopping them from seeing success. One thing. Consistency. You can hire the best personal trainers and nutritionists in the world. You can be given the best exercise regime and meal plan that is perfectly designed just for you based on your specific goals. None of it will work out for you unless you actually use it. None of it will work unless you are consistent with...
Read More
Small Changes Can Make a Big Difference
Small Changes Can Make a Big Difference I have said it before and I’ll say it again – if you want to change your lifestyle, I suggest just starting small. Make small changes in your life and once it becomes a habit, make another small change. It all adds up and makes a big difference in the long run. Feel free to follow Skinny...
Read More