Health Benefits of Honey
Honey is very good for you, but you must know that not all Honey is created equal. Before I go into the many Health Benefits of Honey, I want to first share with you several different types of Honey, so you can be sure you are only getting the best out there. Different Types of Honey Honey Just because you are buying “Honey”, doesn’t mean it is truly “All Natural”. Most honey on today’s market is processed, leaving out all of the good stuff, which is the reason why you would want honey in the first place! Commercial Honey (the typical Honey bear you see on store shelves) is treated with an intensive heating process that destroys the nutrients of Honey. Don’t always trust your Local Honey either, since many of them will use very little local honey, and...
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Hand Sanitizing Spray – Organic Eucalyptus by EO Products
My hands are so sensitive to the average hand sanitizer, and my hands would usually come out with dry, cracked, and sometimes even bleeding hands. Hmm…that can’t be good. Naturally, I went out looking for another (safer) alternative. At 62% Alcoholic (non-GMO), this Hand Sanitizing Spray is plant based, and is a great alternative to the chemically drenched competition out there. I bought this Hand Sanitizing Spray, and to my luck, haven’t had a problem with sanitizing my hands since! It’s conveniently small and I usually carry this spray in my purse. If I need to clean my hands but don’t have soap and water nearby, I can spray this on and feel good that not only are my hands cleaner, but I am not going to hurt my hands either. Nice. Where to buy: Health Food Stores, or...
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creamy butternut squash soup (organic) by Pacific Natural Foods
Butternut Squash as a Soup? You bet! I recommend this for those who want the health benefits of butternut squash without the texture of this squash. Actually, I recommend it to anyone whether you like this squash’s texture or not. Though, this soup is great to have year round, I would recommend this as a new holiday favorite. With its touch of cinnamon and nutmeg, it will fit right in. Need something quick and healthy for you and the family? This is easy to prepare. Just open up the container, put it on the stove, and within just a couple of minutes on a mid-range heat, your soup is ready to serve. (Don’t recommend using the microwave) This soup is low in calories (less than 100 per serving), low fat, low in sugar, and no cholesterol. This is a...
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Stuffed Pasta Shells Bowl by Amy’s Kitchen
Need a yummy and healthy dinner, but don’t feel like cooking? You are in luck! Nutrition The Stuffed Pasta Shells Bowl is made with Organic Pasta Shells and Vegetables, such as Broccoli, Spinach, Onions and delicious Tomato puree. This dish comes out to be 73% Organic- the more the better! For those with allergies, this dish is Corn-Free,Tree Nut-Free, Soy-Free, and Certified Kosher. This dish is high in protein (19 grams), Vitamin A (40% DV), Vitamin C (40% DV), Calcium (40% DV), and Iron (15% DV), and is low in Sugar, and has Zero Trans Fats. Taste The Stuffed pasta Shells Bowl tastes delicious- no question about it. You will probably feel like you are eating Lasagna at a high-end restaurant, without all the bad stuff that you just don’t need to put into your body. I personally can’t...
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Hashed Browns (Organic) by Alexia
Taste Test These are comparable to the good ‘ol fashioned home-made version you might have been lucky enough to grow up with. Guilt Free Not only is this the best frozen hashed browns I have ever had, and lucky for you and me, it is USDA Organic, fat free, gluten free, and fairly low in calories. Let’s just say, you don’t need to hesitate about buying these when looking for convenience and taste, and this is something that will go great with your chicken and apple sausages, eggs, and home made orange juice. Hey, I believe there is a way to not only eat healthy (or at least healthier than the average Joe), but also enjoy some great taste all at the same time. Preparation This is pretty quick to make, just brown it on a frying pan or...
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Gluten-Free Chicken Strips
This is one of those easy recipes for dinner that the entire family will enjoy! Ingredients: 1/4 cup Brown Rice Flour 1 teaspoon Chicken Seasoning 1 1/4 cups crushed Corn Flakes 1/2 cup Coconut Oil, melted 8-10 frozen Chicken Tenderloins (strips) Instructions: Step 1) Preheat oven to 400 degrees. Step 2) Combine flour, seasoning, and crushed corn flakes in a shallow dish. Step 3) Place melted coconut oil in a separate bowl. Step 4) One at a time, dip pieces of chicken in coconut oil, then coat both sides of the chicken with flour and corn flake mixture. Step 5) Place on Cookie Sheet. Step 6) Bake at 400 degrees for 30 minutes, or until Chicken is fully cooked. Side Notes: I use Coconut Oil rather than Butter because of the wonderful health benefits of Coconut Oil. I use...
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Mini Whole Grain Sandwich Cookies by Late July
These cookies have it all –Better Nutrition, a Worthy Cause, and Great Taste! Nutrition What I like about these cookies, is that they are a good source of whole grains (8 grams per serving), calcium (10% of Daily Value), and they are USDA Organic. This product does not have Trans Fats or Cholesterol, they are low in sodium, made without any artificial sweeteners, and they do not have any High Fructose Corn Syrup. Yes, there is sugar in this cookie. Remember, it is supposed to be a treat, not a meal. Keep in mind, this treat is not “healthy”, but considered a much healthier alternative when compared to other cookies on the market. Worthy Cause The Mini Whole Grain Cookies have the “Good For All” Seal, which is Dr. Jane Goodall’s seal for ethically produced products. Ten Percent of...
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Vitamin C
Vitamin C is one of the most popular Vitamins, and for good reason too. Why you need Vitamin C Vitamin C is an antioxidant (nutrients and enzymes), which is known for preventing things like cataracts, arthritis, stroke, heart disease (may help with high blood pressure), and cancer. Vitamin C may also help those who are diabetic (by regulating your blood sugar levels), or those who have asthma (helps with the airways in your lungs). Sick Much? Vitamin C also helps you with your immune system. This is great for those who have a cold, since it not only helps you recover faster, but also helps with the severity of your cold that you already have. I find myself taking extra Vitamin C in my diet when I feel like I am coming down with something so I can...
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