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Certified Personal Trainer. Health Foodie. Wife. Mom.

Stuffed Pasta Shells Bowl by Amy’s Kitchen

Posted by on Feb 25, 2010 in Twinkie's Favorites | 0 comments

Need a yummy and healthy dinner, but don’t feel like cooking? You are in luck! Nutrition The Stuffed Pasta Shells Bowl is made with...

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Crunches…not for everyone?

Posted by on Feb 22, 2010 in Fitness | 3 comments

Do crunches really make you have a flat stomach? Well, it depends. Let’s be Honest… If you have a lot of excess fat in your...

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Hashed Browns (Organic) by Alexia

Posted by on Feb 18, 2010 in Gluten Free, Twinkie's Favorites | 3 comments

Taste Test These are comparable to the good ‘ol fashioned home-made version you might have been lucky enough to grow up with. Guilt Free...

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Health Benefits of Agave Nectar

Posted by on Feb 15, 2010 in Health, Nutrition | 0 comments

Agave Nectar is a wonderful Sugar Replacement! Agave Nectar Blue Agave Nectar is the most common species of Agave plants. If you buy Agave...

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Gluten-Free Chicken Strips

Posted by on Feb 11, 2010 in Gluten Free, Recipes | 2 comments

This is one of those easy recipes for dinner that the entire family will enjoy! Ingredients: 1/4 cup Brown Rice Flour 1 teaspoon Chicken...

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Fitness joy for Twinkie

Posted by on Feb 8, 2010 in Twinkie | 2 comments

Believe it or not, I wasn’t always a fan of exercising…. When I thought of exercising I just thought of sweating, lifting...

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Mini Whole Grain Sandwich Cookies by Late July

Posted by on Feb 4, 2010 in Twinkie's Favorites | 0 comments

These cookies have it all –Better Nutrition, a Worthy Cause, and Great Taste! Nutrition What I like about these cookies, is that they are...

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Are you “Skinny Fat”?

Posted by on Feb 1, 2010 in Health | 0 comments

Are you “Skinny Fat”? You heard me right!  There is a new term called “Skinny Fat”, and it refers to those who...

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