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Certified Personal Trainer. Health Foodie. Wife. Mom.

Skinny Tip #5

Posted by on Nov 29, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #5 When you are full…stop eating! If you can, stop eating when you are “satisfied”.  Seems like an obvious...

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Healthy Tips for Thanksgiving

Posted by on Nov 25, 2010 in Holiday | 0 comments

Here are some healthy tips to help you survive on Thanksgiving Day… Exercise A great way to start your Thanksgiving day is to...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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Cure for the Common Cold

Posted by on Nov 18, 2010 in Natural Solutions, Nutrition | 0 comments

It has been said that there is no cure for the common cold.  Unfortunately,  pharmaceutical companies make too much money keeping you...

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Milk for the Lactose Intolerant

Posted by on Nov 15, 2010 in Lactose Free | 1 comment

Whether you are Lactose Intolerant or choose not to have pasteurized milk – what milk alternatives are available to you? The good...

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Stop Morning Sickness

Posted by on Nov 11, 2010 in Pregnancy | 0 comments

You were so excited to get pregnant – that is, until the Morning Sickness crept up on you.  Don’t let the morning sickness...

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Twinkie’s Typical Meal Plan

Posted by on Nov 8, 2010 in Twinkie, Weight Loss | 1 comment

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight....

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Gourmet Waffles

Posted by on Nov 4, 2010 in Gluten Free, Recipes | 0 comments

These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a...

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