Twinkie’s Typical Meal Plan

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight. It’s taken me years to figure out a system that has worked for me, and hopefully my meal plan can help you too.

Here’s a simple outline on how I eat every day…

7:30AM – Breakfast

•Ionix Supreme by Isagenix®

•IsaLean Shake (Vanilla) by Isagenix®

-With my shake, I will include IsaPro (whey protein), Greens!, and FiberPro by Isagenix®)

10:00 AM – Snack

•Fruit

-I will try to pick out a different fruit every week. One week I may have an apple, while another week I will have grapes, watermelon or strawberries.

12:00PM – Lunch

•Sandwich

-I always use Ezekiel bread, and I either make an almond butter and honey sandwich, a tuna or salmon sandwich (with mayo replacement) or sometimes a deli sandwich with fresh tomatoes and sprouts. Easy and delicious!

2:00PM – Snack

•Vegetable

-I will have either sliced cucumbers, baby carrots, or some butternut squash.

4:00PM- Snack

•Protein

-I like to have some hardboiled egg whites (4-6) with a dash of sea salt, or a small amount of nuts, like almonds or pecans.

6:00PM – Dinner

•Protein and Vegetable(s)

-I enjoy a healthy dinner like baked Tilapia and steamed Asparagus. I try to make sure I have a small amount of protein joined with a delicious vegetable.

As you can see, I eat small amounts of healthy food all throughout the day.  I am never starving. I don’t allow myself to get to that point. I eat a lot of food…just not all at once.

Also, I make sure to drink plenty of water throughout the day!

This outline works for me, and I believe it will work for you too.

Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest