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Certified Personal Trainer. Health Foodie. Wife. Mom.

Just Fruit™ Spreads by Crofter’s

Posted by on Jan 31, 2011 in Twinkie's Favorites | 0 comments

Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I...

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Katy Perry Preps for World Tour with Diet and Exercise

Posted by on Jan 29, 2011 in Fitness, Nutrition | 1 comment

So how does one prepare for a World Tour? If you are Katy Perry, who is scheduled for her 95-date “California Dreams” tour,...

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Easy Rice Pudding

Posted by on Jan 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

Ingredients: •1 1/2 cups uncooked brown rice •1 1/2 cups rice milk •1/2 cup to 1 cup of creamed honey •1 teaspoon cinnamon Instructions:...

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Causes and Treatment of Cold Sores

Posted by on Jan 24, 2011 in Natural Solutions | 1 comment

Cold sores are small sores that appear on the lips, mouth, or nose. The sores can be painful and usually last a few days. What causes Cold...

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Miranda Kerr’s Natural Birth

Posted by on Jan 22, 2011 in Baby, New Mom | 1 comment

Let’s face it, celebrities aren’t always known for being the best role models…but Supermodel Miranda Kerr is an...

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Cayenne Pepper

Posted by on Jan 20, 2011 in Spices & Herbs | 0 comments

This amazing spice is usually known for its culinary purposes, but it also aides weight loss and has many medicinal benefits. Read on to...

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Benefits of Interval Training

Posted by on Jan 17, 2011 in Fitness, Weight Loss | 0 comments

We all know that exercise is essential for controlling blood sugar, normalizing insulin levels, and getting or staying in shape. There are...

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Ricki Lake: From size 24 to size 4

Posted by on Jan 14, 2011 in Fitness, Nutrition, Weight Loss | 1 comment

Without surgery, Ricki Lake went from a size 24 to a healthier size 4. If it wasn’t with surgery, how did she do it? Her tips are...

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