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Certified Personal Trainer. Health Foodie. Wife. Mom.

Is McDonald’s® Healthy Now?

Posted by on Jul 30, 2011 in Nutrition | 0 comments

Earlier this week, McDonald’s®  announced that they are launching what they call, “Commitments to Offer Improved Nutrition Choices.”...

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Winner! What Extra Virgin Olive Oil Can Do for You

Posted by on Jul 29, 2011 in Winners | 0 comments

Comment #26 won! Congratulations sklyn! Our lucky reader just won a copy of the book Extra Virgin, Extra Phenols, Extra Health. What Extra...

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How to Prevent, Recognize, & Recover from a Heat Stroke

Posted by on Jul 28, 2011 in Natural Solutions | 0 comments

It’s gettin’ hot outside, so what can you do to prevent, recognize, and recover from Heat Stroke? Heat stroke is something...

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Win the Book that Can Improve Your Health!

Posted by on Jul 26, 2011 in Giveaways | 26 comments

One lucky reader of ours will win a copy of the book Extra Virgin, Extra Phenols, Extra Health. What Extra Virgin Olive Oil Can Do for You...

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Why You Should (Still!) Eat Raw Sprouts

Posted by on Jul 25, 2011 in Nutrition | 0 comments

Sprouts are one of the most complete and nutritionally dense foods in the world. Once you understand how healthy sprouts are, you would...

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How Raven-Symoné lost 35 Pounds

Posted by on Jul 23, 2011 in Weight Loss | 0 comments

It’s amazing what 35 pounds of fat loss will do for your health and even how you look. Check out Raven-Symoné’s before and...

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Are you Committed?

Posted by on Jul 21, 2011 in Skinny Tips & Quotes | 0 comments

“Commitment leads to action. Action brings your dream closer.” – Marcia Wieder I thought that this was such a great...

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Indoor Date Ideas…that Burn Calories!

Posted by on Jul 18, 2011 in Fitness, Weight Loss | 0 comments

During the Summer months it can get a little too hot for comfort, and sometimes during the Winter months it can get too cold for comfort....

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