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Certified Personal Trainer. Health Foodie. Wife. Mom.

Are You Too Old To Exercise?

Posted by on May 31, 2012 in Fitness | 0 comments

Are you ever too old to exercise? Nope. Here’s some amazing examples of men and women who are exercising well past their 70′s!...

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Ideas For Healthy Grilling

Posted by on May 28, 2012 in Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

It’s officially Barbecue Season, and that doesn’t have to mean eating unhealthy foods! There are plenty of healthy options for...

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Jillian Michaels Understands Other Mom’s Weight Loss Struggles

Posted by on May 24, 2012 in New Mom | 1 comment

Jillian Michaels is famous for being the tough personal trainer yelling at contestants on The Biggest Loser to help them reach their...

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Cost of Dinner for Four

Posted by on May 21, 2012 in Health, Nutrition | 0 comments

When people say they don’t eat healthy, the most common excuse is that they just can’t afford to eat healthy. When you learn...

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Berry Smoothie

Posted by on May 17, 2012 in Beverages, Recipes | 0 comments

I love berry smoothies since it’s the perfect way to cool down on hot Summer days and still satisfy that sweet tooth! Ingredients: ...

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Skinny Tip #11

Posted by on May 14, 2012 in Skinny Tips & Quotes | 0 comments

Here’s a Skinny Tip for you, which may or may not make sense for you. Ready for this? Skip all those “diet” foods if you...

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Why Vitamin C Is Important For Your Health

Posted by on May 10, 2012 in Nutrition | 1 comment

We all know that we should have Vitamin C to stay healthy, but do you know exactly what that means? I’ll give you a quick glimpse of...

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That’s What I Call Will Power

Posted by on May 7, 2012 in Skinny Tips & Quotes, Twinkie | 0 comments

More fun and totally random health related pictures. 1. My husband was given this candy bar for his birthday. He ate three pieces (one...

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