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Certified Personal Trainer. Health Foodie. Wife. Mom.

Spirulina Super Chips

Posted by on Aug 30, 2012 in Twinkie's Favorites | 0 comments

Crunchy? Check.  Sweet? Check. Super duper healthy? Check! Spirulina Super Chips I was at my local health food store looking for something...

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Why You Should “Eat The Rainbow”!

Posted by on Aug 27, 2012 in Nutrition | 0 comments

When I was growing up, I remember my Mom teaching me that it was important to “eat the rainbow”. At the time, I thought it had...

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Whole Wheat Bread

Posted by on Aug 23, 2012 in Recipes | 0 comments

Have you ever tasted whole wheat bread that was 100% healthy, delicious, and still had a wonderful texture that didn’t remind you of...

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Krill Oil versus Fish Oil

Posted by on Aug 16, 2012 in Nutrition | 0 comments

Krill oil and fish oil are two of the most popular omega-3 supplements today. Check out this infographic, which shows the differences...

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A Student’s Guide to Health and Fitness

Posted by on Aug 13, 2012 in Fitness, Nutrition | 0 comments

Whether you are a full time college student or not, this infographic showing a student’s guide to health and fitness can help you...

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Raw Green Vegan Collard Wraps

Posted by on Aug 9, 2012 in Recipes, Vegan | 0 comments

Raw Green Vegan Collard Wraps Recipe Ingredients: • 4 large collard leaves • 1 red bell pepper • 1 avocado • 2-3 ounces alfalfa sprouts •...

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