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Certified Personal Trainer. Health Foodie. Wife. Mom.

Vitamins Cheat Sheet {Infographic}

Posted by on Aug 14, 2014 in Nutrition | 0 comments

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Rewind The Future

Posted by on Aug 11, 2014 in Featured, Nutrition, Parenting | 0 comments

This is a must-see video, especially for parents. Kids can be picky eaters, but that doesn’t mean we allow them to eat whatever junk...

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Why You Should Ditch the Vanilla Extract For Vanilla Bean Powder

Posted by on Jul 24, 2014 in Nutrition | 0 comments

In this video I share with you why I have ditched the Vanilla Extract for Vanilla Bean Powder! Here is where I bought my vanilla bean...

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Blood Alcohol Content Effects

Posted by on Jul 22, 2014 in Nutrition | 0 comments

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The Original 100 Calorie Snack

Posted by on Jul 15, 2014 in Featured, Nutrition | 0 comments

I absolutely love this! If you are trying to lose weight (fat), then you need to ditch the packaged “100 Calorie Snacks” and...

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Juicing vs Smoothies

Posted by on Jun 23, 2014 in Featured, Nutrition | 0 comments

I know a lot of people who are Pro-Juicing, but I’ll share with you why Smoothies beats juicing ;) So tell me…which do you...

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Fruits and Vegetables Phytonutrients

Posted by on Jun 12, 2014 in Nutrition | 0 comments

Phytonutrients are plant nutrients that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how...

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Eating Low-Glycemic Vegetables For Weight Loss

Posted by on Jun 2, 2014 in Featured, Nutrition, Weight Loss | 0 comments

Many people are not aware that there are actually plenty of health benefits of eating low-glycemic vegetables. In addition, adding in more...

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Fed Up – Official Movie Trailer

Posted by on May 28, 2014 in Nutrition | 0 comments

You need to watch the Official Movie Trailer for Fed Up…and then you need to watch the full movie…and then you need to ditch...

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Raw vs. Pasteurized Honey

Posted by on May 22, 2014 in Nutrition | 0 comments

Have you ever wondered what the nutritional difference is between raw and pasteurized honey? Wonder no more… Raw vs. Pasteurized...

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