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Certified Personal Trainer. Health Foodie. Wife. Mom.

How to Buy Healthy Food at Costco

Posted by on Oct 27, 2014 in Featured, Nutrition | 0 comments

I love going to Costco! There are so many great healthy options to choose from (and at a GREAT price!) BUT – There are plenty of...

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Garlic’s Health Benefits

Posted by on Oct 23, 2014 in Featured, Natural Solutions, Nutrition | 0 comments

Every Fall and Winter I increase my garlic intake because it is one of the best ways to boost your immune system to prevent sickness...

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Never Assume

Posted by on Oct 21, 2014 in Breakfasts, Featured, Nutrition, Toddler/Child | 0 comments

Never assume your kid won’t like something. I was surprised that my daughter LOVED plain yogurt! It took ME a while to get used to...

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Stop KILLING Your Co-Workers With This Crap! SERIOUSLY!

Posted by on Oct 6, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

No really…STOP!!! Feel free to follow Skinny...

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“Eat Fat, Lose Fat” Book Review

Posted by on Sep 15, 2014 in Featured, Nutrition, Weight Loss | 0 comments

I recently discovered the book, “Eat Fat, Lose Fat” – and it seriously blew my mind! Here’s why: -This book...

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Vitamins Cheat Sheet {Infographic}

Posted by on Aug 14, 2014 in Nutrition | 0 comments

Feel free to follow Skinny...

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Rewind The Future

Posted by on Aug 11, 2014 in Nutrition, Parenting | 0 comments

This is a must-see video,¬†especially for parents. Kids can be picky eaters, but that doesn’t mean we allow them to eat whatever junk...

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Why You Should Ditch the Vanilla Extract For Vanilla Bean Powder

Posted by on Jul 24, 2014 in Nutrition | 0 comments

In this video I share with you why I have ditched the Vanilla Extract for Vanilla Bean Powder! Here is where I bought my vanilla bean...

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Blood Alcohol Content Effects

Posted by on Jul 22, 2014 in Nutrition | 0 comments

  Feel free to follow Skinny...

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The Original 100 Calorie Snack

Posted by on Jul 15, 2014 in Nutrition | 0 comments

I absolutely love this! If you are trying to lose weight (fat), then you need to ditch the packaged “100 Calorie Snacks” and...

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