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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Original 100 Calorie Snack

Posted by on Jul 15, 2014 in Featured, Nutrition | 0 comments

I absolutely love this! If you are trying to lose weight (fat), then you need to ditch the packaged “100 Calorie Snacks” and...

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Juicing vs Smoothies

Posted by on Jun 23, 2014 in Featured, Nutrition | 0 comments

I know a lot of people who are Pro-Juicing, but I’ll share with you why Smoothies beats juicing ;) So tell me…which do you...

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Fruits and Vegetables Phytonutrients

Posted by on Jun 12, 2014 in Nutrition | 0 comments

Phytonutrients are plant nutrients that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how...

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Eating Low-Glycemic Vegetables For Weight Loss

Posted by on Jun 2, 2014 in Featured, Nutrition, Weight Loss | 0 comments

Many people are not aware that there are actually plenty of health benefits of eating low-glycemic vegetables. In addition, adding in more...

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Fed Up – Official Movie Trailer

Posted by on May 28, 2014 in Nutrition | 0 comments

You need to watch the Official Movie Trailer for Fed Up…and then you need to watch the full movie…and then you need to ditch...

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Raw vs. Pasteurized Honey

Posted by on May 22, 2014 in Nutrition | 0 comments

Have you ever wondered what the nutritional difference is between raw and pasteurized honey? Wonder no more… Raw vs. Pasteurized...

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Health Benefits of Blueberries

Posted by on May 1, 2014 in Nutrition | 0 comments

My daughter is obsessed with blueberries – seriously! She’s a year and a half years old, and she will ask for blueberries...

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Health Benefits of Kale

Posted by on Apr 10, 2014 in Beverages, Nutrition, Recipes, Sides and Snacks, Toddler/Child | 0 comments

Kale has received a lot of attention lately, and for good reason too. It is full of healthy vitamins and minerals that are important for...

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Are You Feeding Disease or Fighting It?

Posted by on Apr 8, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

Feel free to follow us, however you...

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Kale Yeah!

Posted by on Mar 26, 2014 in Nutrition, Store | 0 comments

Show your love of Kale with our newest design from the Skinny Twinkie Store – enjoy! Kale Yeah!          Which...

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