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Certified Personal Trainer. Health Foodie. Wife. Mom.

Health Benefits of Kale

Posted by on Apr 10, 2014 in Featured, Nutrition, Recipes, Toddler/Child | 0 comments

Kale has received a lot of attention lately, and for good reason too. It is full of healthy vitamins and minerals that are important for...

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Are You Feeding Disease or Fighting It?

Posted by on Apr 8, 2014 in Featured, Nutrition, Skinny Tips & Quotes | 0 comments

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Navitas Naturals Giveaway

Posted by on Mar 20, 2014 in Giveaways, Nutrition | 0 comments

Have you heard of Navitas Naturals? This company is amazing! All of their products are SUPER FOODS, which means they are extremely...

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What Does “Organic” Mean?

Posted by on Mar 13, 2014 in Nutrition | 0 comments

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100 Calorie Snacks

Posted by on Feb 6, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

In recent years, 100 calorie snack packs have become super popular. Everyone wants to eat low calorie foods to lose weight or keep the...

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Use The Right Onion

Posted by on Jan 23, 2014 in Nutrition | 0 comments

This is a great guide to help you learn what type of onion you should use for different recipes. Sweet Onion – Best for frying (in...

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Whole Wheat Flour vs White Flour

Posted by on Jan 21, 2014 in Nutrition | 0 comments

Whole Wheat Flour vs White Flour If we are going to eat wheat, we have been advised to eat whole wheat products rather than white flour...

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Which Foods Will You Choose To Eat?

Posted by on Jan 16, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

Every day we have the choice of what we are going to eat and put into our body. We can either choose junk food that will harm our body, or...

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5 Surprising Foods that Promote Weight Loss

Posted by on Jan 13, 2014 in Nutrition, Weight Loss | 0 comments

Whether you have simply gained a few pounds over the festive season or you have decided that you want to achieve a healthier body weight,...

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Heidi Klum’s New Year’s Detox

Posted by on Jan 9, 2014 in Nutrition, Weight Loss | 0 comments

Heidi Klum recently completed the Master Cleanse program to start her New Year with a healthy detox. Heidi documented her journey on her...

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